Winter for many is the most wonderful time of the year but it can also bring thermoregulation challenges for patients on dialysis. Cold weather, shorter daylight hours, and strenuous activities during festivities can all impact one’s overall well-being.
Here are some quick measures to help dialysis guests stay healthy and joyful throughout the winter season.
Keep warm and cozy:
Exposure to both extreme heat and cold can adversely affect kidney health. To avoid putting additional strain on the kidneys, it is advisable to dress warmly and wear layers when going outdoors. Cold temperatures can cause blood vessels to constrict, leading to reduced blood flow to the kidneys, which may impair their function. Keeping warm helps maintain optimal circulation and supports kidney health.
Keep Hydrated:
In winter, dialysis patients may not feel as thirsty, but staying hydrated is still important. Proper hydration helps maintain kidney function, supports overall bodily processes, and prevents complications such as fatigue and dizziness. Even if patients need to limit fluid intake, it’s important to consciously drink the required amount.
Dialysis guests should aim for small sips throughout the day and consider warming up fluids. Herbal teas (without added salt) can serve as a comforting and hydrating option.
Eat a balanced diet:
Winter brings a variety of seasonal foods that can benefit health. Dialysis guests should focus on nutritious, kidney-friendly meals during this time.
Seasonal vegetables like spinach and carrots, along with spices such as cumin, turmeric, and ginger, can be embraced in winter recipes to keep meals tasty and healthy. Additionally, while it is easy to indulge during the holidays, it is important to remain mindful of one’s dietary restrictions. Opt for kidney-friendly treats and limit those high in sodium or potassium.
Take precautions to avoid flu:
Winter is the season of colds and flu which dialysis guests have to be very careful about. Some basic precautions will go a long way:
Practice Hand Hygiene:
Be clean and maintain personal hygiene. Hand washing practices should be followed frequently especially before meals and after being in public places to prevent the spreading of germs.
Flu vaccination:
Consult with a health advisor to determine eligibility for a flu shot and any recommended vaccines in advance.
Stock Up on Skincare:
Itchy skin can be one of the most uncomfortable symptoms of chronic kidney disease (CKD). The cold weather can worsen this issue, so it’s essential to stock up on soothing moisturizers at home. Different creams work for different people, so it’s important to consult a concerned doctor for recommendations that are best suited to individual needs.
Be Prepared:
Guests on immunosuppressants should be especially cautious during the winter. Those taking these medications are at a higher risk of osteoporosis, which can lead to brittle bones. To prevent falls, it is important to take extra care to avoid trips and slips, both indoors and outdoors.
Stay Active:
Winter can encourage a preference for staying indoors, but it is crucial to stay active. Engaging in physical activity can boost mood and support overall health. Gentle exercises, such as stretching, yoga, or light aerobics, can be performed comfortably at home. If weather conditions allow, bundling up for short walks outside can be advantageous, as fresh air significantly benefits mental health.
Maintain Your Dialysis Schedule:
The winter season should not disrupt the dialysis routine. It is essential to stick to the treatment schedule and keep in touch with the healthcare professionals regarding any concerns. Those travelling during the holidays should plan for their dialysis sessions. NephroPlus can assist in finding facilities for those who need to dialyze while away from home.
Winter can be a warm and cheerful season, even for dialysis guests. With these simple measures, guests can maintain their health, enjoy the festivities of the season and embrace the joys of winter! .