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Explore dialysis friendly recipes

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Recipes /

Appetizers

Drinks

Main Course

Desserts

Accompaniments

Appetizers

Mirchi Bhajji/ Capsicum Fritters

This monsoon we have come up with
the recipe for the most famous
and popular dish-Bhajji.

Baked Masala Vada

Who doesn’t like a chatpat snack during the rains? The best part about this appetizer is that it is very healthy and you get almost the same taste as the fried version!

Stuffed Garlic Mushroom

Enjoy the soft juicy blend of garlic and mushroom with goodness of proteins. It is a Heart and Kidney friendly recipe.

Rajma Galouti Kabab

A melt in the mouth kabab flavoured with spices and packed with protein

Veg Frankie

A wholesome snack on the go

Steamed Cabbage Rolls

Traditional cabbage rolls packed with flavor and simple ingredients, will surely leave a memorable experience for your taste buds.

Thick Corn Soup

You will be surprised how something that has no salt in it can be so tasty! Try this appetizer along with your favourite chutney to add that zing to your meal.

Crunchy Hearts

Go ahead and be a heartbreaker. Pop up seasoned heart shaped tortillas and feel the crisp.

Baked Chakali

Enjoy Gluten free and low fat baked Chakali this festival season. It is Kidney and Heart friendly recipe

Irani Onion Samosa

Khatta Dhokla

Khatta Dhokla is a traditional Gujarati dish made from rice. It requires fermentation of batter to get desired sourness and make it spongy

Protein Shots

Protein Shot makes it easy to get the protein your body needs into an amazing tasting shot.

Poha Cutlet

Poha Cutlet Ingredients: 1 cup/200gm Thick Poha/Rice flakes 2 Medium sized Potato (Leached, Boiled & Mashed) 1/4th teaspoon Cumin powder 1/4th teaspoon Turmeric powder ½ teaspoon Red chilli powder ½ tsp Garam Masala powder 1/4th teaspoon Amchur/Dry Mango powder 1 tbsp Corn Flour ½ tsp Ginger Garlic Paste 1 tbsp Maida/Refined flour ½ cup/100gms Bread… Continue reading Poha Cutlet

Poha – Rava Dhokla

A traditional Gujarati Dhokla recipe with a twist

Kurkuri Bhindi

Kurkuri Bhindi is crispy tangy baked bhindi. It can be served as side dish with any meal. This spicy, crispy okra is simply delicious.

Vegetable Steamed Momos

Tofu Nuggets

Best high protein appetizers for the vegan world.

Healthy Moong Dal Pakodas

A quick protein snack with your chai

Crispy Bhendi

Baked ladies finger which can be served as an appetizer or side dish

Grilled Veg Roll for Kids

Tasty and Nutritious snack option for the fussy eaters. The recipe is kidney friendly, fun to eat and super easy to make.

Crispy Pumpkin Wedges

A good healthy substitute for starchy, high potassium, potatoes fries.

Paneer Tikka Skewers

Paneer Tikka Skewers can be served as an appetizer or cocktail snack at any festive occasion.

Capsicum Corn Cheese Toast

A crunchy and cheesy tea time snack

Pasta Salad

Italian kidney friendly salad recipe

Green Peas Soup

This tasty and protein-rich soup can be a great way to start a meal.

Lauki Thepla

You will be surprised how something that has no salt in it can be so tasty! Try this appetizer along with your favourite chutney to add that zing to your meal.

Lauki Ke Kebab

A simple, easy to make, renal friendly appetizer

Fruity Bhel

This delightful variation of the regular Bhelpuri will satisfy your fruit cravings without loading you with Potassium. Try it as an evening snack.

Beet Chips

This healthy yet crunchy snack
is the ideal way to beat hunger
pangs in between meals.

Green Peas & Soya Parathas

You will be surprised how something that has no salt in it can be so tasty! Try this appetizer along with your favourite chutney to add that zing to your meal.

P³ (Pineapple-Paneer-Proteins) Sticks

Quick and easy to assemble serves as great finger food.

Chawadal Tikki

You will be surprised how something that has no salt in it can be so tasty! Try this appetizer along with your favourite chutney to add that zing to your meal.

Protein Packed Appam Balls

A perfect blend of carbohydrate, proteins and fiber.

Honey Chilli Potato

Crispy, sweet and sour potato fingers are tasty and easy to prepare at home

Crunchy Pattie

Enjoy this low fat calorie, dense snack for those mid-meal hunger pangs!

Tiranga Mini Idli Skewers

This colourful snack can be prepared for any patriotic occasion like Independence Day or Republic Day!

Bhajiya/Pakora

This rain-time snack goes very well with a small cup of tea! Even folks on dialysis can indulge once in a way to make sure they don’t miss out on the simple pleasures of life. Just make sure to keep this once in a way though!

Corn on the Cob or Masala Corn

This salt-free version of the traditional ‘butta’ will not let you miss the ‘real-thing’. Try this on a winter evening to make it the perfect prelude to a family dinner!

Soya Kabab

A high protein appetizer which can be taken with your evening tea

Super Sandwich

Great portable food, loaded with flavor, crunch and health.

Bhelpuri

This variation of the traditional Chat will have you wanting more. Crunchy, tangy, tasty – what more could one ask for?

Cauliflower Tots

Healthy and low calories recipe. Easy to make appetizer with very few ingredients.

Veg Semolina Cheela

Veg Semolina Cheela is a simple, healthy and easy to make recipe.

Popcorn Bhel

This unique snack is very tasty and totally salt-free. Go ahead and satisfy your mid-morning or late afternoon hunger pangs with this crispy, nutritious treat!

Veg Besan Omelet

A light, crispy, protein rich vegetarian omelet made with besan

Tiranga Paneer Skewers

This colourful snack can be prepared for any patriotic occasion like Independence Day or Republic Day!

Sabudana Idli

An idli recipe with a twist of sabudana to give those extra calories

Drinks

Rooh Afza Drink with Sabjaa seeds

A quick and healthy summer drink. Sabja seeds are very good at reducing body heat.

Summer-time Popups

A summer-time favourite! A simple way to quench your thirst in a tasty and healthy way

Pineapple-Mango Fruity

This fruity delight is ideal for the summer especially when you have it frozen! The low Potassium is an added advantage.

Masala Fruity Punch

Try this zingy fruit drink that is low in Potassium and high in protein to quench your thirst.

Strawberry Syrup

Delicious home made fresh fruit syrup with no added preservatives.

Jamun Smoothie

Enjoy the flavour of kala jamuns in this delightful summer smoothie that is rich in protein – and taste as well.

Kheera Lassi

This perfect summer cooler apart from being protein rich also has the goodness of both cucumber and curd to cool you down in the hot summer months.

Minty Lemonade

This no salt lemonade can be used to quench your thirst and refresh you on a hot summer day!

Masala Chai

A natural boost to your immune system and a perfect drink to enjoy a rainy day.

Nutty Choco Drink

A kidney friendly, lactose free hot drink, to sip on to and enjoy at any time of the day

Litchi Shake

This tasty milk shake, apart from being protein rich also has the goodness of litchis. Enjoy as a dessert or a drink on a hot summer afternoon.

Ginger Berry Mocktail

A perfect drink for bringing in the New Year.

Vegan Coffee

Vegan Coffee A kidney friendly alternative to your regular milk-based coffee. Say Hello Winter !! with this low potassium and low-calorie warm drink. . Ingredients: Almond Milk, unsweetened 1 cup (100 ml) Instant Coffee 1 tsp Sugar 1.5 tsp (Or sugar substitute) Portion size: 1 cup Serving size: 1 cup Nutrients Calories : 16.02 Kcal… Continue reading Vegan Coffee

Virgin Mojito

Treat yourself with refreshing mint and citrus drink to cut through of summer heat

Beet Lemonade Fizz

Refreshing beet juice with hint of lemon rind and sparkling soda.

Golden Milk Latte

A warm, spicy and comforting drink. A cup of it, before bedtime can also be effective way to fight against cold and cough.

Power Punch

Fruity goodness cleverly blended with high protein is sure to wake up your taste buds

Aam Panna

This tangy treat is an absolute delight during the hot summer months. A blend of raw mangoes with different spices and flavours is the perfect thirst-quencher!

Guava Power Punch

You will relish every sip of this innovative mix of guava nectar fortified with protein, peppercorns and tulsi.

Strawberry kiwi Bubbles

Refreshing icy cold, thirst quencher

Pink Watermelon Cooler

What better way to quench your thirst during summer than this delight? Simple to make and very tasty!

Fruity wheels

Quench your thirst and reduce your fluid intake in summer by trying this novel and tasty recipe!

Main Course

Carrot Paratha

Carrot Paratha Protein Shot makes it easy to get the protein your body needs into an amazing tasting shot. Ingredients: Carrot-100 gm Chopped spring Oninon-18gm (1 small) Wheat Flour-1 cup (120gm). Red chili powder-1tsp. Oil-1tsp. Coriander powder-1tsp. Salt-A dash (0.4gm) as suggested by the dietitian. Portion size: 2 Serving size: 1 Nutrients Calories: 145.67 Kcal… Continue reading Carrot Paratha

Soya Pulao

This dish is an excellent post-dialysis lunch/dinner as it is high in protein and makes a complete meal when served with raitha.

Whole Wheat Pancakes

Fluffy whole wheat pancakes are easy and quick to make with very few ingredients.

Kande Pohe

Kanda Pohe is a traditional Maharashtrian dish, usually served for breakfast or even as snack.

Chitrannam

This delectable alternative to Tamarind rice offers the opportunity to satisfy that craving for sour food. Very simple to make, try this recipe to make your meal more interesting.

Paneer Kozhukattai

This dish from Kerala which is a low Potassium version of the original has been contributed by a NephroPlus guest!

Ragi Flakes Poha

Here is a quick rice recipe with Corn Kernels… Corn or Maize is a staple food in many counties, although it originated in South Mexico.

Vegetable Dalia Khichdi

Dailya Khichadi is one pot nutritious recipe with goodness of fiber.

Methi Paneer

A creamy fenugreek flavoured paneer curry

VEG VERMICELLI UPMA

Veg Vermicelli Upma Protein Shot makes it easy to get the protein your body needs into an amazing tasting shot. Ingredients: Whole wheat roasted Vermicelli – 90gm Onion – one medium chopped finely Carrots – 25 gms chopped into cubes Peas – 25 gms blanched Tomato – 1 small chopped Oil – 1 tbsp Mustard… Continue reading VEG VERMICELLI UPMA

Snake Gourd & Moong Dal Curry

A very simple and everyday curry recipe that can be prepared easily to go with plain rice and pulka.

Nutri-Cracked Wheat Upma

Not only is this variation of the traditional upma rich in protein and fibre, it is also very tasty. Try it for breakfast or as an any-time snack!

Whole Masoor Dal

A whole pulse which can be relished with rotis or rice. For more details for recipe

Kofta Curry

It is an exotic gravy-based dish enriched with the goodness of vegetable, low fat spiced gravy and baked koftas.

Corn Pulav

Here is a quick rice recipe with Corn Kernels… Corn or Maize is a staple food in many counties, although it originated in South Mexico.

Quinoa Vegetable Pulao

A gluten free kidney friendly nutritious pulao rich in 9 essential amino acids & various beneficial antioxidants

Jallof rice

It a one pot- classic, tomato-based broth recipe. Easy to make with, simple and few ingredients.

Rava Appam

Rava Appam Grilled paneer with vegetables which can be eaten as a snack or main course Ingredients: Rava/Semolina – 1 cup Poha/Rice Flakes – 3/4th cup Curd – ½ cup Sugar – 2 tsp. Salt-1/4tsp or as per dieticians advice Baking soda – ¼ tsp. Refined oil – 1-2 tsp. for greasing Highlights: Can be… Continue reading Rava Appam

Peas Pulav

Flavourful and easy one pot recipe

Turai Moong Dal Curry

You will be surprised how something that has no salt in it can be so tasty! Try this appetizer along with your favourite chutney to add that zing to your meal.

Steamed Plain Idli

This simple, healthy and delicious dish is a treat in itself. Pair it with your favourite chutney or sambar and you have a wonderful breakfast or a delightful snack!

Methi Matar Masala

This very tasty, rich curry can be the soul of any meal. The methi and peas blend in very well with the rich gravy and can be eaten either with a roti or rice dish.

Veggie Dal Fry

This delicious dal will be the perfect accompaniment for a roti or any rice. Flavourful, wholesome and very tasty!

Punjabi Plain Kadhi

Authentic and delicious curry can be served as accompaniment with khichadi or steamed rice.

Herbed Paratha

A unique combination of paratha with greens and dried herbs.

Neer Dosa

It is simple and easy to make recipe. It is very light to digest and low in potassium.

PESARATTU/WHOLE MOONG DOSA

High fibre pulse based dosa recipe

Methi Thepla

Methi Thepla A Gujarathi flatbread recipe recreated specially for dialysis guests considering the restrictions Ingredients: Methi/Fenugreek leaves – ½ cup (100gms) washed and chopped roughly Whole Wheat flour – 1 cup (60gms) Turmeric powder =1/2 tsp Red Chilli powder – 1 tsp Coriander powder – 1 tsp Salt-1/4tsp or as per dietician’s advice Cumin seeds/jeera–… Continue reading Methi Thepla

Cabbage Rice

Looking for a quick variety rice recipe, try this crunchy Cabbage rice recipe. Cabbage is high in Insoluble Fiber and loaded with antioxidants and polyphenols. Antioxidants protect the body against attack by Free Radicals. It is also rich in Vitamin C.

Vegetable Rava Upma

This nutritious variation of the traditional upma can be had for breakfast or as a snack.

Desi Pasta

Quick and Juicy masala pasta in desi style.

Masala idlis

This simple change to the regular idlis can be a nice way to enjoy idlis when there is no chutney available!

Stuffed Capsicum

Absolutely delicious and colorful recipe. Bell peppers stuffed with aloo – paneer and flavored with Indian spices.

Paneer Kofta

Paneer Kofta is simple and easy making and it’s a very High Protein, kidney-friendly recipe.

Veg Jalfrezi

A quick and colourful vegetable which is also a bundle of nutrition

Masala Paratha

When you are bored of having plain chapatti and roti’s.

Navaratan Korma

Navratan korma is a combination of nine assorted ingredients to give you aromatic and flavorful recipe.

Paneer Bhurji

Easy, quick and protein packed dish.

Paneer Shaslik

Grilled paneer with vegetables which can be eaten as a snack or main course

Coconut Rice

Coconut Rice is a traditional rice preparation of south India. It is a simple recipe made during festivals like Pongal and Navratri.

Kaddu Ka Dalcha

A Hyderabadi dish made with Lentils and Bottle Gourd ideally eaten with plain rice or pulav

Jowari Cheela

This delicious variation of the regular ‘moong dal cheela’ is rich in both protein and fibre. Try it with your favourite chutney as an evening snack or even breakfast!

Little Millet/Samai Upma

Little Millet Paneer Kofta is simple and easy making and it’s a very High Protein, kidney-friendly recipe. Ingredients: Little Millet/Samai – 60gms Ginger –5 gms Chana dal – 1 tsp Urad dal – 1 tsp Mustard seeds – 1/2 tsp Carrots – 25gms finely chopped Capsicum – 25gms finely chopped Green Peas – 25gms finely… Continue reading Little Millet/Samai Upma

Stuffed Tendli/Ivy Gourd

A very low potassium vegetable with goodness of B complex vitamins. Enjoy a very easy and tasty recipe of Tindora.

Veg (Rice) Noodles

A famous Chinese recipe customised for dialysis patients.

Tricolor Rice Sandwich

This colourful snack can be prepared for any patriotic occasion like Independence Day or Republic Day!

Paneer Parantha

This wholesome parantha is a favourite of many people. Rich in protein, it can form a part of a meal with curd or by itself as well. Eat hot!

Peas Paratha

A true winter breakfast packed with goodness of nutrients and vitamins.

Bharwan Karela

A Punjabi delicacy which can be eaten as a side dish or with rotis

Stuffed Snake Gourd

This masala stuffed recipe will give your platter a twist, it is a tasty break from the regular dishes.

Beetroot Rice Pilaf

This colourful and nutritious version of rice will make your meal really interesting. Try it with curd or a raitha of your choice for a very tasty meal!

Pav bhaji

It is one of the most popular Mumbai street food. Read along to know the recipe of low fat healthy and yummy Pav Bhaji.

Sago khichadi

Irresistibly tasty-calorie dense snacks

Dadpe Pohe

It is a variation of famous Maharashtrian Kanda Pohe. It serves as easy and quick snacks.

Paneer Do Pyaaza

Paneer Do pyaza An extremely delicious and easy to make Punjabi style, semi dry curry recipe with flavourful Indian spices.

Rava Dosa

Rava Dosa This dish is an excellent post-dialysis lunch/dinner as it is high in protein and makes a complete meal when served with raitha. Ingredients: Raw Dosa/ Sonamasoori Rice – 1 cup/60g Suji/Rava– 2 Tbsp Refined flour/Maida – 2 Tbsp Green chilli – 1 finely chopped Onion – 50 g finely chopped Cumin seeds/Jeera –… Continue reading Rava Dosa

Vangyache Kaap

It is a mouth-watering traditional Maharashtrian and Konkani version of vangyache kaap.

Desserts

Mixed Dhal Pudding

Loaded with sweetness and enriched with the goodness of milk.

Caramel Popcorn

Caramel / Popcorn A high calorie, low sodium, low potassium, low phosphorus snack which can be consumed safely by non-diabetic dialysis guests Ingredients: 1/4 cup corn kernels 1 tbsp oil 1/3 cup sugar 1/4 tsp vanilla essence 2 tsp butter 1/8 cup water Portion size: 1 bowl (100gms) Serving size: 1 bowl (100gms) Nutrients Calories:… Continue reading Caramel Popcorn

Moong Dal Paysam

A popular traditional South Indian dessert prepared with moong dal and coconut milk. Specially made during Makara Sankranti festival

Muskmelon Sorbet

A lighter, easier version of ice cream and it’s just the kind of dessert you need during summers.

Lauki Ke Laddo (Green)

Add some colour to your meal by trying these tasty, low potassium laddoos. After all, what’s life without something sweet?

Mishti Doi / Sweet Yogurt

This all-time favourite Bengali sweet is high in protein and ideal for a festival like Durga Puja or Dussehra!

Apple Halwa

Apple Halwa is a simple and calorie dense recipe. You can also add kidney friendly supplement to make it rich in protein.

Purple Delight Ice cream

Java plum is seasonal fruit with a unique colour and taste. The fruity blend with supplement gives you the creamy taste and smooth texture with benefits of high protein.

Cinnamon Roses

Show off your cooking skills to your loved ones and bake perfect kidney friendly valentine’s recipe for them.

Red Velvet Cup Cakes (EGGLESS)

This Valentine’s day, treat yourself & your loved one with this velvety soft cupcake

Kesar Rava Laddo

Kesar Rava Laddo This delicious laddoo is ideal for any festive occasion. It is very tasty and does not contain too much fat making it your ideal indulgence. Ingredients: 1 C Semolina ( Suji Rava) 1 Tbsp Ghee 1/3C Sugar/ Sugar substitute 1/3C Water 1/2tsp Cardamom powder Few Saffron Strands ( Kesar) 1Tbsp Almonds sliced… Continue reading Kesar Rava Laddo

Pineapple Sheera

A classic Indian sweet – ideal for any festival!

Poha Phirni

Poha Phirni is a simple and delicious cram dessert. You can also add kidney friendly supplement to make it rich in protein.

Gulabi Kheer

Gulabi Kheer A perfect recipe for Valentine’s Day. Make this renal-friendly dessert for your loved one on Valentine’s and see his or her face light up with just one spoonful! Ingredients: 3/4C of Beetroot, fresh grated ½ C Milk- toned 3 Tbsp Sugar/ Sugar free 1/2 tsp Cardamom powder 1 C Water ½ tsp Watermelon… Continue reading Gulabi Kheer

Healthy Shakkarpara or Shankarpali

A sweet Diwali treat-Easy no fry recipe.

Crunchy Cream Fruit Salad

This salad recipe is a delicious combination of fruity tropical flavors and light cream. It can be served as an evening snack.

Strawberry Santa

Christmas treats that takes us back to our childhood’s memories.

Christmas Special Honey Lollipop

Happiness on the sticks. Other than happiness it also works as an excellent natural cough suppressant.

Ice Halwa

Time to tryout some Special Ice Halwa

Ukadiche Modak

Enjoy Maharashtrian traditional modak recipe this festive season.

Chocolate Cup Cake

Enjoy the spirt of childhood with chocolate cup cake

Sizzling Walnut Brownie with Vanilla Ice Cream and Chocolate Sauce

Start off the New Year on a sweet note with celebratory brownie.

Refuel Chocolate Pudding

This nutritious pudding is packed with proteins and tastes more like a dessert. It is the best way to replenish and refuel your protein loss during dialysis.

SABUDANA KHEER

A milk and sago based indian high calorie dessert apt for dialysis patients

Rasgulla

Rasgulla- one of the most popular Indian sweets. They are made out of Chenna (Cottage Cheese) and sugar syrup.

Christmas Pudding

An easy bread pudding recipe made with bread and other simple ingredients.

Carrot Beet Halwa

This variation of the traditional Indian sweet, ‘Gajar ka halwa’ is ideal for festive occasions. It has some paneer as well to give a protein boost.

Cinnamon Apples

A fruit delicacy which can be an ideal mid morning or evening snack

Pumkin (Kaddu) Halwa

Pumpkin (Kaddu) Halwa is a simple and calorie dense recipe. You can also add kidney friendly supplement to enhance the protein content.

Balushahi/Badusha

Balushah / Badusha Ingredients: for dough: 250 gm Maida/All purpose flour ½ tsp Sugar ½ tsp Baking Powder 50 gm Ghee Water for kneading 50 gm Curd Oil for deep frying for sugar syrup: 250 gm Sugar ½ cup Water Few strands of Saffron/Kesar ¼ tsp Elaichi powder Portion size: 10 Serving size: 1 Nutrients… Continue reading Balushahi/Badusha

Accompaniments

Ridge Gourd Chutney

Ridge Gourd Chutney Ingredients: Ridge Gourd/Turai–200 gm Urad Dal – 1 tsp Green Chillies – 2 slit Tamarind – one small inch Garlic pods – 3-4 pcs Fenugreek seeds – ½ tsp Jaggery powder – ½ tsp (Optional) Salt-1/4tsp or as per dietician’s advice Refined oil – 2 tsp Portions – 3 Serving Size –… Continue reading Ridge Gourd Chutney

Thecha

It is an authentic Maharashtrian recipe of dry green chilly or red chilly garlic chutney .

Hung Curd Dip

Hung curd is the most versatile ingredient. It can be used to make dips, desserts, marinates and kababs. It is a very good source of protein and low in phosphorous as compared to paneer.

ROASTED BENGAL GRAM CHUTNEY

A Chutney to go with idli and dosa

Toorai (Ridge Gourd) Chutney

One of the basic and most prepared chutney in Andhra homes. Is can be served with Plain Rice and Chapatti.

Ginger Chutney/Allam Pacchadi

Ginger Chutney Allam Pacchadi Ingredients: Ginger – 75gms Garlic – 3-4 cloves Chana dal – 1 tbsp Urad dal – 1 tbsp Coriander seeds – 1 tbsp Methi/Fenugreek seeds – ¼ tsp Jeera/Cumin seeds – 1 tsp Dried red chilli – 30gms Tamarind – 50gms Jaggery – 50 gms Water -1/2 cup Salt-1/4tsp or as… Continue reading Ginger Chutney/Allam Pacchadi

Microwave Tofu Papad

Try this papad replacement and you will not crave the high salt papads ever again! It is also high protein and very flavourful and can be an excellent accompaniment to any meal.

No Bake-Home Made Protein Bar

It a calorie dense and protein rich bar made with simple ingredients available in every kitchen. It has no added preservatives and can be refrigerated for 1 week in an airtight container.

Burnt Garlic Bean Salad

This buttery side dish is great when served with cereals. It is a low calories and fiber rich recipe.

Instant Mango Pickle

Instant Mango Pickle This instant pickle recipe is quick and easy to make. Ingredients: 1 Raw Mango, raw, medium 1 in no (200 g) Turmeric Powder 1/2 tsp. Kashmiri Red Chilli Powder 1.5 tsp. Salt 1/8 th tsp. (As suggested by Dietitian) To Temper Sesame Oil (Or any cooking oil) 2 tbsp. Mustard Seeds 1… Continue reading Instant Mango Pickle

Sweet and Sour Chutney

It is a delicious and tangy dip made with tamarind and jaggery.

Lettuce Mushroom Salad

A simple and healthy recipe with vinegar and burnt garlic dressing.

Flaked Corn Mixture

A crunchy low fat evening snacks.

Zucchini and Beet Beet Noodle Salad

Micronutrient dense and Antioxidant rich kidney friendly salad.

Mushroom Do Pyaza

Enjoy the royal flavours of Mushroom Do Pyaza!

Masala Papad Cones

Quick and easy tea time snacks

Metkut

It is a authentic Maharashtrian recipe. This is a fine powder served with warm rice and ghee.

White Sauce

White sauce can be a base for many vegetables. It can be thickened and used as dips with baked tacos and nachos.

Kala Chana Chaat

This one is the easiest and tastiest chaat recipe. It is healthy and packed with proteins.

Cucumber Raita

Quick and easy to make, this raita is the perfect accompaniment to any meal – roti or rice based.

Tahini Sauce

Homemade super easy Tahini Sauce is creamy and full of flavour.

Tomato Chutney

This slightly tangy, and spicy chutney can be served with any snacks or can be used as spreads.

Methi Khakra

This flavourful variation of the traditional Gujarati snack can be had for breakfast with some tea or curd or as a snack by itself at any time!

Peanut Butter

The best plant based homemade protein rich butter

Gun Powder / Kandi Podi

The Gunpowder is one of the most famous condiments in India, especially down south.

Hummus

Middle Eastern dip or spread made from chickpeas. It is high in proteins and can be used as healthy alternative for high fats dips.

Fruit Leather

Homemade preservative-free fruit rolls. A great way to store you favorite seasonal fruit.

Nooch Popcorn

Nutritional yeast also known as Nooch is an excellent source of vitamins, minerals, and high-quality protein.

Cucumber Pineapple Salad

Cucumber Pineapple Salad Ingredients: Cucumber – 50g cut into cubes Pineapple – 50g cut into small cubes Cherry tomatoes – 4-5/20g Iceberg lettuce – 20g Lemon juice – 5ml Pepper powder – ½ tsp Honey – 1 tsp Salt-1/4tsp or as per dietician’s advice Coriander leaves chopped (optional) Portions – 1 bowl Serving Size –… Continue reading Cucumber Pineapple Salad

Basic Beet-Cucumber Salad

Crunchy veggies with a dash of lime and wholesomeness of fiber, iron and Vitamin C.

Garlic Chutney

Serve this delicious garlic chutney with idli, dosa, adai or as a side dish for curd rice.

Beetroot Chutney

It has a wonderful appearance and tastes excellent when mixed with hot rice or rotis

Masala Puri

Crispy rice based tea time snack.

Pineapple Raita

A perfect blend of smooth creamy curd with ripe tangy pineapple.

Pineapple Pickle

Tangy pineapple pickle with hint of spices and hot red chillies.

Mint Chutney

Savor the blissful taste of this Indian chutney by using it as condiment or dip with tempting food dishes like tandoor ,khaman dhokla and chats

Fruit Gummies

These are homemade vegan fruit snacks, can be made in fun moulds from any low potassium fruit pulp with just three ingredient.

Cucumber Salsa

It is fresh, crunchy and easy. It can serve as accompaniment with tandoor starters.

Tomato Salsa

It is simple, spicy and delicious dip. It is a refreshing dip and serves as perfect accompaniment with crunchy snacks.

Cucumber – Pink Radish Salad

This cool salad is ideal for a hot summer afternoon lunch. A perfect accompaniment to any meal or a mini-meal in itself!

Fruit Curd

Fruit Curd Ingredients: Curd(hung) – 100gm Sugar – 15gm (1tsp) Almonds – 5 in no.(5gm) Apple – 20gm Strawberry – 20gm Pineapple – 20gm Pear -20gm Grapes(Black) – 20gm Portions – 2 Serving Size – 1 Nutrients Calories: 101.44 Kcal Protein: 1.75 gm Sodium: 16.79 mg Potassium: 156.65 mg Phosphorus: 77.35 mg Procedure: To prepare… Continue reading Fruit Curd

Jeera Bread

This recipe might be a little difficult but the end result is worth all the effort – trust us on this! If you like to bake, you don’t want to miss this for anything else in the world!

Pineapple & Cucumber Salad

A refreshing salad which is easy to make and simply delicious.

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