Veg Vermicelli Upma
Protein Shot makes it easy to get
the protein your body needs into
an amazing tasting shot.
the protein your body needs into
an amazing tasting shot.
Ingredients:
- Whole wheat roasted Vermicelli - 90gm
- Onion - one medium chopped finely
- Carrots - 25 gms chopped into cubes
- Peas - 25 gms blanched
- Tomato - 1 small chopped
- Oil - 1 tbsp
- Mustard - ½tsp
- Urad dal - ½tsp
- Curry leaves - 2 sprigs
- Green chilli - 1, chopped fine
- Water - 2 cups
- Portion size: 4
- Serving size: 2
Nutrients
- Calories: 241.4 Kcal
- Proteins : 5.79 g
- Sodium: 106.7 mg
- Phosphorus: 70.5 mg
- Calcium: 22 mg
- Potassium: 179 mg
Procedure:
- In a kadhai, heat oil and temper with mustard seeds, urad dal and curry leaves. Add chopped onions, slit green chilli and the vegetables (carrot, peas and tomatoes).
- Add the prescribed salt cover and cook till vegetables are soft. Add 2 cups of water and bring it to a boil.
- Once the water starts boiling, add the roasted vermicelli and simmer for 5 minutes. Cover and cook till its done.
- Serve hot as breakfast.