- recipe /
- Fruit Leather /
Fruit Leather
Homemade preservative-free fruit rolls. A great way to store you favorite seasonal fruit.
- recipe /
- Fruit Leather /
Ingredients:
- Fruit pulp, 2 cups
- Lime ½ tsp
- Sugar, if required
- Cinnamon ¼ tsp (optional)
- Convenient breakfast choice.
- For Dialysis & Diabetes.
- Portion size: 10-12
- Serving size: 02 rolls
Nutritive value as per roll
- Calories – 30Kcal
- Proteins – 0.2gm
- Sodium – 0.1mg
- Potassium – 31.3mg
- Phosphorus – 2.45mg
Procedure:
- Clean and de seed the fruits. Put all the ingredients in a blender and blend until smooth paste.
- Taste the fruit pulp, if require add sugar. (I prefer going with the natural sugar in the fruit).
- Pour the blend onto a greased tray or steel plate and spread evenly with a spatula.
- Cover the tray with cling foil and let it sun dry for total 10 hours in hot sun or until the pulp is completely dry and non-sticky.
- You can even dry the pulp in an oven for 3 hours at 170 degrees.
- Once dry, you can cut it into strips and store in an airtight container.