Exercise For Kidney Patients – A Must to Stay Healthy

exercise for kidney patients

Exercise is beneficial for everyone irrespective of whether their kidneys are functioning or not. It keeps the body fit and an often ignored benefit is its positive impact on the mind.

A dialysis lifestyle with limited physical activity can increase the risk of depression, high blood pressure, weakened immune function, heart disease and swelling in the feet and legs.

It is however imperative to talk to your nephrologist about what exercise you can safely do and also the duration of the activity. Start small and then slowly increase the duration and intensity. Listen to your body. Don’t overdo it. Stop immediately if you feel any signs of discomfort, excessive tiredness, panting, breathlessness etc.

Many dialysis patients think they cannot do any exercise because they can’t do “normal” exercise.  However, even a little regular exercise for short periods like 15 to 20 minutes can help them feel better.

Some of the exercises which can be done are:

Walking:

Which is a very safe form of exercise and suitable for almost everyoneIt can be done anywhere and at any time. If you are not exercising at all, then start with a short, easy, five-minute walk – very slow, very calm. If you feel good about it, continue for a week or so. Then increase it to ten minutes. Watch your body and look for any signs of stress or discomfort. If everything is all right, gradually increase this duration of the walk.

Yoga and Flexibility Exercises:

Asanas which help your body to flex and breathing exercises can be performed on an everyday basis. Meditation and Yoga helps to keep your mind free of stress and tensions. Sit ups, squats, calf raises, dips, pull ups etc. can easily be performed by a dialysis individual.

Freestyle Dance:

Play and groove to your favorite music or watch online for some light dance moves that keeps you pumping.

Swimming: 

Swimming is an excellent form of exercise for everyone. Since the joints feel less pressure while in the water, this is a great way to exercise the body without subjecting the joints to additional stress that is possible while walking.

Remember, with any other form of exercise, make sure you start slow and small and gradually increase the duration and intensity. It is also important to consult your Nephrologist before attempting to begin with any new exercise. A healthy balanced diet with exercise will not only keep weight under check but also balances all the blood parameters thereby increasing longevity and making you feel healthy.

 

By

Dr. Apeksha Ekbote

PhD,RD,CDE

Chief Dietician, NephroPlus

 

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