Gourds are the Gods of vegetables for kidney diseases. These gourds are low in sodium and potassium content. Hence, they are ideal for consumption for people with kidney disorders.
Gourd vegetables play an important role in dialysis condition. People on dialysis often face dietary restrictions that aim to manage electrolyte levels, control blood pressure, and reduce the increase of waste products in the body. The recommendations may vary from person to person based on their current health status and stage of kidney disease. It is also important to pay attention to portion sizes, cooking methods and leaching vegetables.
Several varieties of gourds are available which include bottle gourd, snake gourd, ridge gourd, striped gourd, bitter gourd, and other gourds.
Bottle Gourd is a vegetable with high water content and rich in nutrients that keeps your body moisturised. It is a good source of calcium and vitamin k. Urinary tract infections can be treated with bottle gourd and it is also helpful for digestive issues, constipation and Diarrheal conditions. Bottle gourd is frequently used to lose weight due to its high fibre content is believed to help you stay full for a very long period.
Bitter Gourd: Blood sugar levels are reported to be maintained by the bitter gourd to regulate diabetes naturally. It can help lower levels of harmful cholesterol. The juice of the bitter gourd is also said to be anti-inflammatory.
Ridge Gourd: The benefits of ridge gourd are numerous. In addition to being incredibly high in dietary fibre, it is fortified with all the necessary nutrients, including vitamin C, iron, magnesium, thiamine, riboflavin, and others. Ridge gourd is considered beneficial for weight loss because it is low in calories, saturated fat, and cholesterol.
Snake Gourd: Snake gourd is nutrient-rich and low in calories. The amount of cholesterol in snake gourd is nearly non-existent. It is excellent for heart health, snake gourd aids with kidney detoxification. It encourages the body’s natural excretory system to remove wastes such as kidney stones. It has lot of fiber which help to prevent constipation, bloating, etc.
Ash Gourd:
Low in calories, fat, carbohydrates, and protein is the ash gourd. However, it has a lot of fibre and antioxidants that protect body from sickness and promote good health. The flesh, skin, and vine of the ash gourd are used to make extracts that are thought to provide a variety of potential health advantages.
Choose Gourd vegetables regularly in your diet to get maximum benefits.