It’s a new year and a new you! May your 2024 be filled with abundance of goodness, health and prosperity. January marks the celebration of new beginnings, and what can be better than resolving a commitment to one’s health? Better health must be on everyone’s New Year goals, even those who consider themselves healthy in the traditional sense.
While we belong to a world obsessed with gym selfies and perfect bodies, very little is done for health, especially renal health. Hence, here are a few simple resolutions you can make for better renal health.
Keep active and fit
We are not asking you to go and work out rigorously in the gym or follow the trend of abs. Instead, stay active with activities that you enjoy. From cycling, swimming, Zumba, dancing or jogging and gym, choose any activity that will keep you active and improve your health.
Manage blood sugar levels
Many may question the need to monitor their blood sugar levels if they do not have diabetes. However, it is essential to recognize that individuals with pre-diabetes are at a higher risk of developing diabetes, and an imbalance in blood sugar can have adverse effects on their health. Therefore, consider making 2024 the year when you prioritise monitoring your blood sugar levels for better health.
Monitor blood pressure
Fluctuating blood pressure can damage kidneys; hence, it is crucial to monitor it. If you’re already dealing with imbalanced blood pressure, visit the doctor regularly to monitor your condition. Be sure to follow the course of medicines as the doctor prescribes and go for regular checkups.
Weight and balanced diet
It is crucial to monitor your weight and follow a balanced diet. Following a healthy diet is the key to a healthy life. May this year be the one in which you seek the guidance of a dietician to better understand your health requirements!
Maintain daily fluid intake
Consistent fluid intake is vital for maintaining overall health, but for those undergoing dialysis or managing Chronic Kidney Disease (CKD), it takes on added importance. Following the guidance of your healthcare professional is paramount, particularly when it comes to adhering to specific fluid intake limits. These limits are carefully tailored to support the unique needs of individuals undergoing dialysis therapy or managing CKD, ensuring optimal health outcomes. Hence, you can take better control of your condition by adhering to the specific fluid intake guidelines.
Stop smoking.
Though many say that the best time to prevent smoking is before smoking the first cigarette, it’s never too late to stop smoking. This is a habit that impacts our health in the worst way possible, impacting multiple organs at once. Enter the new year with a new determination towards better health and quit smoking.
This year, prioritise your health and start leading a better life. Following these resolutions will impact your life positively and improve your health. Even those with CKD or on dialysis therapy can make these resolutions to improve their health. Be sure to connect with your doctor in case of any concerns. To learn more about NephroPlus, click here.