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Bhelpuri
This variation of the traditional Chat will have you wanting more. Crunchy, tangy, tasty – what more could one ask for?
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Lauki Thepla
You will be surprised how something that has no salt in it can be so tasty! Try this appetizer along with your favourite chutney to add that zing to your meal.
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Protein Shots
Protein Shot makes it easy to get the protein your body needs into an amazing tasting shot.
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Cauliflower Tots
Healthy and low calories recipe. Easy to make appetizer with very few ingredients.
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P³ (Pineapple-Paneer-Proteins) Sticks
Quick and easy to assemble serves as great finger food.
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Green Peas & Soya Parathas
You will be surprised how something that has no salt in it can be so tasty! Try this appetizer along with your favourite chutney to add that zing to your meal.
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Stuffed Garlic Mushroom
Enjoy the soft juicy blend of garlic and mushroom with goodness of proteins. It is a Heart and Kidney friendly recipe.
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Chawadal Tikki
You will be surprised how something that has no salt in it can be so tasty! Try this appetizer along with your favourite chutney to add that zing to your meal.
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Tiranga Mini Idli Skewers
This colourful snack can be prepared for any patriotic occasion like Independence Day or Republic Day!
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Rajma Galouti Kabab
A melt in the mouth kabab flavoured with spices and packed with protein
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Grilled Veg Roll for Kids
Tasty and Nutritious snack option for the fussy eaters. The recipe is kidney friendly, fun to eat and super easy to make.
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Beet Chips
This healthy yet crunchy snack
is the ideal way to beat hunger
pangs in between meals.
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Kurkuri Bhindi
Kurkuri Bhindi is crispy tangy baked bhindi. It can be served as side dish with any meal. This spicy, crispy okra is simply delicious.
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Tiranga Paneer Skewers
This colourful snack can be prepared for any patriotic occasion like Independence Day or Republic Day!
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Thick Corn Soup
You will be surprised how something that has no salt in it can be so tasty! Try this appetizer along with your favourite chutney to add that zing to your meal.
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Steamed Cabbage Rolls
Traditional cabbage rolls packed with flavor and simple ingredients, will surely leave a memorable experience for your taste buds.
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Crunchy Hearts
Go ahead and be a heartbreaker. Pop up seasoned heart shaped tortillas and feel the crisp.
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Honey Chilli Potato
Crispy, sweet and sour potato fingers are tasty and easy to prepare at home
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Corn on the Cob or Masala Corn
This salt-free version of the traditional ‘butta’ will not let you miss the ‘real-thing’. Try this on a winter evening to make it the perfect prelude to a family dinner!
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Fruity Bhel
This delightful variation of the regular Bhelpuri will satisfy your fruit cravings without loading you with Potassium. Try it as an evening snack.
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Mirchi Bhajji/ Capsicum Fritters
This monsoon we have come up with
the recipe for the most famous
and popular dish-Bhajji.
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Crispy Pumpkin Wedges
A good healthy substitute for starchy, high potassium, potatoes fries.
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Khatta Dhokla
Khatta Dhokla is a traditional Gujarati dish made from rice. It requires fermentation of batter to get desired sourness and make it spongy
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Baked Masala Vada
Who doesn’t like a chatpat snack during the rains? The best part about this appetizer is that it is very healthy and you get almost the same taste as the fried version!
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Popcorn Bhel
This unique snack is very tasty and totally salt-free. Go ahead and satisfy your mid-morning or late afternoon hunger pangs with this crispy, nutritious treat!
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Carrot Poli
Carrot Poli a dialysis friendly sweet dish which will give you those extra calories for full recipe click on the link
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Bhajiya/Pakora
This rain-time snack goes very well with a small cup of tea! Even folks on dialysis can indulge once in a way to make sure they don’t miss out on the simple pleasures of life. Just make sure to keep this once in a way though!
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Poha Cutlet
Poha Cutlet Ingredients: 1 cup/200gm Thick Poha/Rice flakes 2 Medium sized Potato (Leached, Boiled & Mashed) 1/4th teaspoon Cumin powder 1/4th teaspoon Turmeric powder ½ teaspoon Red chilli powder ½ tsp Garam Masala powder 1/4th teaspoon Amchur/Dry Mango powder 1 tbsp Corn Flour ½ tsp Ginger Garlic Paste 1 tbsp Maida/Refined flour ½ cup/100gms Bread… Continue reading Poha Cutlet
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Baked Chakali
Enjoy Gluten free and low fat baked Chakali this festival season. It is Kidney and Heart friendly recipe
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Paneer Tikka Skewers
Paneer Tikka Skewers can be served as an appetizer or cocktail snack at any festive occasion.
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Guava Power Punch
You will relish every sip of this innovative mix of guava nectar fortified with protein, peppercorns and tulsi.
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Rooh Afza Drink with Sabjaa seeds
A quick and healthy summer drink. Sabja seeds are very good at reducing body heat.
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Power Punch
Fruity goodness cleverly blended with high protein is sure to wake up your taste buds
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Aam Panna
This tangy treat is an absolute delight during the hot summer months. A blend of raw mangoes with different spices and flavours is the perfect thirst-quencher!
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Masala Chai
A natural boost to your immune system and a perfect drink to enjoy a rainy day.
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Golden Milk Latte
A warm, spicy and comforting drink. A cup of it, before bedtime can also be effective way to fight against cold and cough.
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Litchi Shake
This tasty milk shake, apart from being protein rich also has the goodness of litchis. Enjoy as a dessert or a drink on a hot summer afternoon.
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Pink Watermelon Cooler
What better way to quench your thirst during summer than this delight? Simple to make and very tasty!
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Roasted Barley Tea
Barley is a great low potassium and phosphorous whole grain for the renal diet.
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Summer-time Popups
A summer-time favourite! A simple way to quench your thirst in a tasty and healthy way
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Masala Fruity Punch
Try this zingy fruit drink that is low in Potassium and high in protein to quench your thirst.
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Kheera Lassi
This perfect summer cooler apart from being protein rich also has the goodness of both cucumber and curd to cool you down in the hot summer months.
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Nutty Choco Drink
A kidney friendly, lactose free hot drink, to sip on to and enjoy at any time of the day
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Minty Lemonade
This no salt lemonade can be used to quench your thirst and refresh you on a hot summer day!
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Virgin Mojito
Treat yourself with refreshing mint and citrus drink to cut through of summer heat
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Vegan Coffee
Vegan Coffee A kidney friendly alternative to your regular milk-based coffee. Say Hello Winter !! with this low potassium and low-calorie warm drink. . Ingredients: Almond Milk, unsweetened 1 cup (100 ml) Instant Coffee 1 tsp Sugar 1.5 tsp (Or sugar substitute) Portion size: 1 cup Serving size: 1 cup Nutrients Calories : 16.02 Kcal… Continue reading Vegan Coffee
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Fruity wheels
Quench your thirst and reduce your fluid intake in summer by trying this novel and tasty recipe!
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Jamun Smoothie
Enjoy the flavour of kala jamuns in this delightful summer smoothie that is rich in protein – and taste as well.
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Pineapple-Mango Fruity
This fruity delight is ideal for the summer especially when you have it frozen! The low Potassium is an added advantage.
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Paneer Do Pyaaza
Paneer Do pyaza An extremely delicious and easy to make Punjabi style, semi dry curry recipe with flavourful Indian spices.
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Tricolor Rice Sandwich
This colourful snack can be prepared for any patriotic occasion like Independence Day or Republic Day!
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Little Millet/Samai Upma
Little Millet Paneer Kofta is simple and easy making and it’s a very High Protein, kidney-friendly recipe. Ingredients: Little Millet/Samai – 60gms Ginger –5 gms Chana dal – 1 tsp Urad dal – 1 tsp Mustard seeds – 1/2 tsp Carrots – 25gms finely chopped Capsicum – 25gms finely chopped Green Peas – 25gms finely… Continue reading Little Millet/Samai Upma
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Vegetable Rava Upma
This nutritious variation of the traditional upma can be had for breakfast or as a snack.
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Paneer Kozhukattai
This dish from Kerala which is a low Potassium version of the original has been contributed by a NephroPlus guest!
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Stuffed Tendli/Ivy Gourd
A very low potassium vegetable with goodness of B complex vitamins. Enjoy a very easy and tasty recipe of Tindora.
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Steamed Plain Idli
This simple, healthy and delicious dish is a treat in itself. Pair it with your favourite chutney or sambar and you have a wonderful breakfast or a delightful snack!
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Methi Matar Masala
This very tasty, rich curry can be the soul of any meal. The methi and peas blend in very well with the rich gravy and can be eaten either with a roti or rice dish.
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Vangyache Kaap
It is a mouth-watering traditional Maharashtrian and Konkani version of vangyache kaap.
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Coconut Rice
Coconut Rice is a traditional rice preparation of south India. It is a simple recipe made during festivals like Pongal and Navratri.
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Chitrannam
This delectable alternative to Tamarind rice offers the opportunity to satisfy that craving for sour food. Very simple to make, try this recipe to make your meal more interesting.
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Beetroot Rice Pilaf
This colourful and nutritious version of rice will make your meal really interesting. Try it with curd or a raitha of your choice for a very tasty meal!
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Paneer Parantha
This wholesome parantha is a favourite of many people. Rich in protein, it can form a part of a meal with curd or by itself as well. Eat hot!
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Kande Pohe
Kanda Pohe is a traditional Maharashtrian dish, usually served for breakfast or even as snack.
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VEG VERMICELLI UPMA
Veg Vermicelli Upma Protein Shot makes it easy to get the protein your body needs into an amazing tasting shot. Ingredients: Whole wheat roasted Vermicelli – 90gm Onion – one medium chopped finely Carrots – 25 gms chopped into cubes Peas – 25 gms blanched Tomato – 1 small chopped Oil – 1 tbsp Mustard… Continue reading VEG VERMICELLI UPMA
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Jallof rice
It a one pot- classic, tomato-based broth recipe. Easy to make with, simple and few ingredients.
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Turai Moong Dal Curry
You will be surprised how something that has no salt in it can be so tasty! Try this appetizer along with your favourite chutney to add that zing to your meal.
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Quinoa Vegetable Pulao
A gluten free kidney friendly nutritious pulao rich in 9 essential amino acids & various beneficial antioxidants
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Whole Wheat Pancakes
Fluffy whole wheat pancakes are easy and quick to make with very few ingredients.
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Ragi Flakes Poha
Here is a quick rice recipe with Corn Kernels… Corn or Maize is a staple food in many counties, although it originated in South Mexico.
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Vegetable Dalia Khichdi
Dailya Khichadi is one pot nutritious recipe with goodness of fiber.
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Rava Dosa
Rava Dosa This dish is an excellent post-dialysis lunch/dinner as it is high in protein and makes a complete meal when served with raitha. Ingredients: Raw Dosa/ Sonamasoori Rice – 1 cup/60g Suji/Rava– 2 Tbsp Refined flour/Maida – 2 Tbsp Green chilli – 1 finely chopped Onion – 50 g finely chopped Cumin seeds/Jeera –… Continue reading Rava Dosa
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Methi Thepla
Methi Thepla A Gujarathi flatbread recipe recreated specially for dialysis guests considering the restrictions Ingredients: Methi/Fenugreek leaves – ½ cup (100gms) washed and chopped roughly Whole Wheat flour – 1 cup (60gms) Turmeric powder =1/2 tsp Red Chilli powder – 1 tsp Coriander powder – 1 tsp Salt-1/4tsp or as per dietician’s advice Cumin seeds/jeera–… Continue reading Methi Thepla
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Soya Pulao
This dish is an excellent post-dialysis lunch/dinner as it is high in protein and makes a complete meal when served with raitha.
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Masala idlis
This simple change to the regular idlis can be a nice way to enjoy idlis when there is no chutney available!
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Paneer Kofta
Paneer Kofta is simple and easy making and it’s a very High Protein, kidney-friendly recipe.
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Dadpe Pohe
It is a variation of famous Maharashtrian Kanda Pohe. It serves as easy and quick snacks.
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Stuffed Capsicum
Absolutely delicious and colorful recipe. Bell peppers stuffed with aloo – paneer and flavored with Indian spices.
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Navaratan Korma
Navratan korma is a combination of nine assorted ingredients to give you aromatic and flavorful recipe.
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Veggie Dal Fry
This delicious dal will be the perfect accompaniment for a roti or any rice. Flavourful, wholesome and very tasty!
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Carrot Paratha
Carrot Paratha Protein Shot makes it easy to get the protein your body needs into an amazing tasting shot. Ingredients: Carrot-100 gm Chopped spring Oninon-18gm (1 small) Wheat Flour-1 cup (120gm). Red chili powder-1tsp. Oil-1tsp. Coriander powder-1tsp. Salt-A dash (0.4gm) as suggested by the dietitian. Portion size: 2 Serving size: 1 Nutrients Calories: 145.67 Kcal… Continue reading Carrot Paratha
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Whole Masoor Dal
A whole pulse which can be relished with rotis or rice. For more details for recipe
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Neer Dosa
It is simple and easy to make recipe. It is very light to digest and low in potassium.
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Snake Gourd & Moong Dal Curry
A very simple and everyday curry recipe that can be prepared easily to go with plain rice and pulka.
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Corn Pulav
Here is a quick rice recipe with Corn Kernels… Corn or Maize is a staple food in many counties, although it originated in South Mexico.
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Nutri-Cracked Wheat Upma
Not only is this variation of the traditional upma rich in protein and fibre, it is also very tasty. Try it for breakfast or as an any-time snack!
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Kaddu Ka Dalcha
A Hyderabadi dish made with Lentils and Bottle Gourd ideally eaten with plain rice or pulav
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Paneer Shaslik
Grilled paneer with vegetables which can be eaten as a snack or main course
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Stuffed Snake Gourd
This masala stuffed recipe will give your platter a twist, it is a tasty break from the regular dishes.
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Punjabi Plain Kadhi
Authentic and delicious curry can be served as accompaniment with khichadi or steamed rice.
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Cabbage Rice
Looking for a quick variety rice recipe, try this crunchy Cabbage rice recipe. Cabbage is high in Insoluble Fiber and loaded with antioxidants and polyphenols. Antioxidants protect the body against attack by Free Radicals. It is also rich in Vitamin C.
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Rava Appam
Rava Appam Grilled paneer with vegetables which can be eaten as a snack or main course Ingredients: Rava/Semolina – 1 cup Poha/Rice Flakes – 3/4th cup Curd – ½ cup Sugar – 2 tsp. Salt-1/4tsp or as per dieticians advice Baking soda – ¼ tsp. Refined oil – 1-2 tsp. for greasing Highlights: Can be… Continue reading Rava Appam
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Jowari Cheela
This delicious variation of the regular ‘moong dal cheela’ is rich in both protein and fibre. Try it with your favourite chutney as an evening snack or even breakfast!
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Kofta Curry
It is an exotic gravy-based dish enriched with the goodness of vegetable, low fat spiced gravy and baked koftas.
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Pav bhaji
It is one of the most popular Mumbai street food. Read along to know the recipe of low fat healthy and yummy Pav Bhaji.
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Kesar Rava Laddo
Kesar Rava Laddo This delicious laddoo is ideal for any festive occasion. It is very tasty and does not contain too much fat making it your ideal indulgence. Ingredients: 1 C Semolina ( Suji Rava) 1 Tbsp Ghee 1/3C Sugar/ Sugar substitute 1/3C Water 1/2tsp Cardamom powder Few Saffron Strands ( Kesar) 1Tbsp Almonds sliced… Continue reading Kesar Rava Laddo
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SABUDANA KHEER
A milk and sago based indian high calorie dessert apt for dialysis patients
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Pumkin (Kaddu) Halwa
Pumpkin (Kaddu) Halwa is a simple and calorie dense recipe. You can also add kidney friendly supplement to enhance the protein content.
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Balushahi/Badusha
Balushah / Badusha Ingredients: for dough: 250 gm Maida/All purpose flour ½ tsp Sugar ½ tsp Baking Powder 50 gm Ghee Water for kneading 50 gm Curd Oil for deep frying for sugar syrup: 250 gm Sugar ½ cup Water Few strands of Saffron/Kesar ¼ tsp Elaichi powder Portion size: 10 Serving size: 1 Nutrients… Continue reading Balushahi/Badusha
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Muskmelon Sorbet
A lighter, easier version of ice cream and it’s just the kind of dessert you need during summers.
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Cinnamon Roses
Show off your cooking skills to your loved ones and bake perfect kidney friendly valentine’s recipe for them.
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Purple Delight Ice cream
Java plum is seasonal fruit with a unique colour and taste. The fruity blend with supplement gives you the creamy taste and smooth texture with benefits of high protein.
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Caramel Popcorn
Caramel / Popcorn A high calorie, low sodium, low potassium, low phosphorus snack which can be consumed safely by non-diabetic dialysis guests Ingredients: 1/4 cup corn kernels 1 tbsp oil 1/3 cup sugar 1/4 tsp vanilla essence 2 tsp butter 1/8 cup water Portion size: 1 bowl (100gms) Serving size: 1 bowl (100gms) Nutrients Calories:… Continue reading Caramel Popcorn
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Refuel Chocolate Pudding
This nutritious pudding is packed with proteins and tastes more like a dessert. It is the best way to replenish and refuel your protein loss during dialysis.
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Moong Dal Paysam
A popular traditional South Indian dessert prepared with moong dal and coconut milk. Specially made during Makara Sankranti festival
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Mishti Doi / Sweet Yogurt
This all-time favourite Bengali sweet is high in protein and ideal for a festival like Durga Puja or Dussehra!
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Rasgulla
Rasgulla- one of the most popular Indian sweets. They are made out of Chenna (Cottage Cheese) and sugar syrup.
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Poha Phirni
Poha Phirni is a simple and delicious cram dessert. You can also add kidney friendly supplement to make it rich in protein.
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Gulabi Kheer
Gulabi Kheer A perfect recipe for Valentine’s Day. Make this renal-friendly dessert for your loved one on Valentine’s and see his or her face light up with just one spoonful! Ingredients: 3/4C of Beetroot, fresh grated ½ C Milk- toned 3 Tbsp Sugar/ Sugar free 1/2 tsp Cardamom powder 1 C Water ½ tsp Watermelon… Continue reading Gulabi Kheer
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Carrot Beet Halwa
This variation of the traditional Indian sweet, ‘Gajar ka halwa’ is ideal for festive occasions. It has some paneer as well to give a protein boost.
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Crunchy Cream Fruit Salad
This salad recipe is a delicious combination of fruity tropical flavors and light cream. It can be served as an evening snack.
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Christmas Pudding
An easy bread pudding recipe made with bread and other simple ingredients.
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Pineapple Burfi
Pineapple burfi- a dialysis friendly sweet dish which will give you those extra calories for full recipe click on the link
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Christmas Special Honey Lollipop
Happiness on the sticks. Other than happiness it also works as an excellent natural cough suppressant.
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Sizzling Walnut Brownie with Vanilla Ice Cream and Chocolate Sauce
Start off the New Year on a sweet note with celebratory brownie.
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Lauki Ke Laddo (Green)
Add some colour to your meal by trying these tasty, low potassium laddoos. After all, what’s life without something sweet?
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Pink Radish Indian Pan Cakes
Pink Radish Indian Pan Cakes a dialysis friendly recipe click on the link
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Apple Halwa
Apple Halwa is a simple and calorie dense recipe. You can also add kidney friendly supplement to make it rich in protein.
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Red Velvet Cup Cakes (EGGLESS)
This Valentine’s day, treat yourself & your loved one with this velvety soft cupcake
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Tomato Salsa
It is simple, spicy and delicious dip. It is a refreshing dip and serves as perfect accompaniment with crunchy snacks.
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Hung Curd Dip
Hung curd is the most versatile ingredient. It can be used to make dips, desserts, marinates and kababs. It is a very good source of protein and low in phosphorous as compared to paneer.
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Jeera Bread
This recipe might be a little difficult but the end result is worth all the effort – trust us on this! If you like to bake, you don’t want to miss this for anything else in the world!
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Garlic Chutney
Serve this delicious garlic chutney with idli, dosa, adai or as a side dish for curd rice.
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Cucumber Raita
Quick and easy to make, this raita is the perfect accompaniment to any meal – roti or rice based.
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Cucumber Salsa
It is fresh, crunchy and easy. It can serve as accompaniment with tandoor starters.
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Fruit Leather
Homemade preservative-free fruit rolls. A great way to store you favorite seasonal fruit.
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Metkut
It is a authentic Maharashtrian recipe. This is a fine powder served with warm rice and ghee.
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White Sauce
White sauce can be a base for many vegetables. It can be thickened and used as dips with baked tacos and nachos.
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Gun Powder / Kandi Podi
The Gunpowder is one of the most famous condiments in India, especially down south.
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Mint Chutney
Savor the blissful taste of this Indian chutney by using it as condiment or dip with tempting food dishes like tandoor ,khaman dhokla and chats
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Basic Beet-Cucumber Salad
Crunchy veggies with a dash of lime and wholesomeness of fiber, iron and Vitamin C.
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Kala Chana Chaat
This one is the easiest and tastiest chaat recipe. It is healthy and packed with proteins.
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Hummus
Middle Eastern dip or spread made from chickpeas. It is high in proteins and can be used as healthy alternative for high fats dips.
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Thecha
It is an authentic Maharashtrian recipe of dry green chilly or red chilly garlic chutney .
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Ginger Chutney/Allam Pacchadi
Ginger Chutney Allam Pacchadi Ingredients: Ginger – 75gms Garlic – 3-4 cloves Chana dal – 1 tbsp Urad dal – 1 tbsp Coriander seeds – 1 tbsp Methi/Fenugreek seeds – ¼ tsp Jeera/Cumin seeds – 1 tsp Dried red chilli – 30gms Tamarind – 50gms Jaggery – 50 gms Water -1/2 cup Salt-1/4tsp or as… Continue reading Ginger Chutney/Allam Pacchadi
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Methi Khakra
This flavourful variation of the traditional Gujarati snack can be had for breakfast with some tea or curd or as a snack by itself at any time!
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Nooch Popcorn
Nutritional yeast also known as Nooch is an excellent source of vitamins, minerals, and high-quality protein.
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Beetroot Chutney
It has a wonderful appearance and tastes excellent when mixed with hot rice or rotis
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No Bake-Home Made Protein Bar
It a calorie dense and protein rich bar made with simple ingredients available in every kitchen. It has no added preservatives and can be refrigerated for 1 week in an airtight container.
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Instant Mango Pickle
Instant Mango Pickle This instant pickle recipe is quick and easy to make. Ingredients: 1 Raw Mango, raw, medium 1 in no (200 g) Turmeric Powder 1/2 tsp. Kashmiri Red Chilli Powder 1.5 tsp. Salt 1/8 th tsp. (As suggested by Dietitian) To Temper Sesame Oil (Or any cooking oil) 2 tbsp. Mustard Seeds 1… Continue reading Instant Mango Pickle
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Lettuce Mushroom Salad
A simple and healthy recipe with vinegar and burnt garlic dressing.
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Guava Jam
Guava are rich in vitamin A & vitamin C(2-5 times that of citrus). They are good sources of antioxidants, flavonoids and fiber.
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Tomato Chutney
This slightly tangy, and spicy chutney can be served with any snacks or can be used as spreads.
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Zucchini and Beet Beet Noodle Salad
Micronutrient dense and Antioxidant rich kidney friendly salad.
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Cucumber Pineapple Salad
Cucumber Pineapple Salad Ingredients: Cucumber – 50g cut into cubes Pineapple – 50g cut into small cubes Cherry tomatoes – 4-5/20g Iceberg lettuce – 20g Lemon juice – 5ml Pepper powder – ½ tsp Honey – 1 tsp Salt-1/4tsp or as per dietician’s advice Coriander leaves chopped (optional) Portions – 1 bowl Serving Size –… Continue reading Cucumber Pineapple Salad
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Cucumber – Pink Radish Salad
This cool salad is ideal for a hot summer afternoon lunch. A perfect accompaniment to any meal or a mini-meal in itself!
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Ridge Gourd Chutney
Ridge Gourd Chutney Ingredients: Ridge Gourd/Turai–200 gm Urad Dal – 1 tsp Green Chillies – 2 slit Tamarind – one small inch Garlic pods – 3-4 pcs Fenugreek seeds – ½ tsp Jaggery powder – ½ tsp (Optional) Salt-1/4tsp or as per dietician’s advice Refined oil – 2 tsp Portions – 3 Serving Size –… Continue reading Ridge Gourd Chutney
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Burnt Garlic Bean Salad
This buttery side dish is great when served with cereals. It is a low calories and fiber rich recipe.
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Grilled Pineapple
Juicy and caramelized, grilled pineapple offers a perfect blend of sweetness and smoky flavor.
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Fruit Curd
Fruit Curd Ingredients: Curd(hung) – 100gm Sugar – 15gm (1tsp) Almonds – 5 in no.(5gm) Apple – 20gm Strawberry – 20gm Pineapple – 20gm Pear -20gm Grapes(Black) – 20gm Portions – 2 Serving Size – 1 Nutrients Calories: 101.44 Kcal Protein: 1.75 gm Sodium: 16.79 mg Potassium: 156.65 mg Phosphorus: 77.35 mg Procedure: To prepare… Continue reading Fruit Curd
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Toorai (Ridge Gourd) Chutney
One of the basic and most prepared chutney in Andhra homes. Is can be served with Plain Rice and Chapatti.
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Microwave Tofu Papad
Try this papad replacement and you will not crave the high salt papads ever again! It is also high protein and very flavourful and can be an excellent accompaniment to any meal.
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Fruit Gummies
These are homemade vegan fruit snacks, can be made in fun moulds from any low potassium fruit pulp with just three ingredient.
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