Tiranga Paneer Skewers
This colourful snack can be prepared for any patriotic occasion like Independence Day or Republic Day!
Read MoreChawadal Tikki
You will be surprised how something that has no salt in it can be so tasty! Try this appetizer along with your favourite chutney to add that zing to your meal.
Read MoreBaked Chakali
Enjoy Gluten free and low fat baked Chakali this festival season. It is Kidney and Heart friendly recipe
Read MoreGrilled Veg Roll for Kids
Tasty and Nutritious snack option for the fussy eaters. The recipe is kidney friendly, fun to eat and super easy to make.
Read MoreVegetable Steamed Momos
Read MoreSteamed Cabbage Rolls
Traditional cabbage rolls packed with flavor and simple ingredients, will surely leave a memorable experience for your taste buds.
Read MoreIrani Onion Samosa
Read MorePaneer Tikka Skewers
Paneer Tikka Skewers can be served as an appetizer or cocktail snack at any festive occasion.
Read MoreBhelpuri
This variation of the traditional Chat will have you wanting more. Crunchy, tangy, tasty – what more could one ask for?
Read MoreCarrot Poli
Carrot Poli a dialysis friendly sweet dish which will give you those extra calories for full recipe click on the link
Read MoreHoney Chilli Potato
Crispy, sweet and sour potato fingers are tasty and easy to prepare at home
Read MorePopcorn Bhel
This unique snack is very tasty and totally salt-free. Go ahead and satisfy your mid-morning or late afternoon hunger pangs with this crispy, nutritious treat!
Read MoreMirchi Bhajji/ Capsicum Fritters
This monsoon we have come up with
the recipe for the most famous
and popular dish-Bhajji.
Fruity Bhel
This delightful variation of the regular Bhelpuri will satisfy your fruit cravings without loading you with Potassium. Try it as an evening snack.
Read MoreProtein Shots
Protein Shot makes it easy to get the protein your body needs into an amazing tasting shot.
Read MoreBhajiya/Pakora
This rain-time snack goes very well with a small cup of tea! Even folks on dialysis can indulge once in a way to make sure they don’t miss out on the simple pleasures of life. Just make sure to keep this once in a way though!
Read MoreTiranga Mini Idli Skewers
This colourful snack can be prepared for any patriotic occasion like Independence Day or Republic Day!
Read MoreKurkuri Bhindi
Kurkuri Bhindi is crispy tangy baked bhindi. It can be served as side dish with any meal. This spicy, crispy okra is simply delicious.
Read MoreLauki Thepla
You will be surprised how something that has no salt in it can be so tasty! Try this appetizer along with your favourite chutney to add that zing to your meal.
Read MoreGreen Peas & Soya Parathas
You will be surprised how something that has no salt in it can be so tasty! Try this appetizer along with your favourite chutney to add that zing to your meal.
Read MoreCauliflower Tots
Healthy and low calories recipe. Easy to make appetizer with very few ingredients.
Read MoreRajma Galouti Kabab
A melt in the mouth kabab flavoured with spices and packed with protein
Read MoreBaked Masala Vada
Who doesn’t like a chatpat snack during the rains? The best part about this appetizer is that it is very healthy and you get almost the same taste as the fried version!
Read MoreStuffed Garlic Mushroom
Enjoy the soft juicy blend of garlic and mushroom with goodness of proteins. It is a Heart and Kidney friendly recipe.
Read MoreCorn on the Cob or Masala Corn
This salt-free version of the traditional ‘butta’ will not let you miss the ‘real-thing’. Try this on a winter evening to make it the perfect prelude to a family dinner!
Read MoreThick Corn Soup
You will be surprised how something that has no salt in it can be so tasty! Try this appetizer along with your favourite chutney to add that zing to your meal.
Read MoreKhatta Dhokla
Khatta Dhokla is a traditional Gujarati dish made from rice. It requires fermentation of batter to get desired sourness and make it spongy
Read MoreCrispy Pumpkin Wedges
A good healthy substitute for starchy, high potassium, potatoes fries.
Read MorePoha Cutlet
Poha Cutlet Ingredients: 1 cup/200gm Thick Poha/Rice flakes 2 Medium sized Potato (Leached, Boiled & Mashed) 1/4th teaspoon Cumin powder 1/4th teaspoon Turmeric powder ½ teaspoon Red chilli powder ½ tsp Garam Masala powder 1/4th teaspoon Amchur/Dry Mango powder 1 tbsp Corn Flour ½ tsp Ginger Garlic Paste 1 tbsp Maida/Refined flour ½ cup/100gms Bread… Continue reading Poha Cutlet
Read MoreCrunchy Hearts
Go ahead and be a heartbreaker. Pop up seasoned heart shaped tortillas and feel the crisp.
Read MoreBeet Chips
This healthy yet crunchy snack
is the ideal way to beat hunger
pangs in between meals.
P³ (Pineapple-Paneer-Proteins) Sticks
Quick and easy to assemble serves as great finger food.
Read More
Virgin Mojito
Treat yourself with refreshing mint and citrus drink to cut through of summer heat
Read MoreGuava Power Punch
You will relish every sip of this innovative mix of guava nectar fortified with protein, peppercorns and tulsi.
Read MoreJamun Smoothie
Enjoy the flavour of kala jamuns in this delightful summer smoothie that is rich in protein – and taste as well.
Read MoreFruity wheels
Quench your thirst and reduce your fluid intake in summer by trying this novel and tasty recipe!
Read MoreAam Panna
This tangy treat is an absolute delight during the hot summer months. A blend of raw mangoes with different spices and flavours is the perfect thirst-quencher!
Read MoreSummer-time Popups
A summer-time favourite! A simple way to quench your thirst in a tasty and healthy way
Read MorePower Punch
Fruity goodness cleverly blended with high protein is sure to wake up your taste buds
Read MorePink Watermelon Cooler
What better way to quench your thirst during summer than this delight? Simple to make and very tasty!
Read MoreKheera Lassi
This perfect summer cooler apart from being protein rich also has the goodness of both cucumber and curd to cool you down in the hot summer months.
Read MoreRoasted Barley Tea
Barley is a great low potassium and phosphorous whole grain for the renal diet.
Read MoreMasala Chai
A natural boost to your immune system and a perfect drink to enjoy a rainy day.
Read MoreRooh Afza Drink with Sabjaa seeds
A quick and healthy summer drink. Sabja seeds are very good at reducing body heat.
Read MoreLitchi Shake
This tasty milk shake, apart from being protein rich also has the goodness of litchis. Enjoy as a dessert or a drink on a hot summer afternoon.
Read MoreMinty Lemonade
This no salt lemonade can be used to quench your thirst and refresh you on a hot summer day!
Read MoreVegan Coffee
Vegan Coffee A kidney friendly alternative to your regular milk-based coffee. Say Hello Winter !! with this low potassium and low-calorie warm drink. . Ingredients: Almond Milk, unsweetened 1 cup (100 ml) Instant Coffee 1 tsp Sugar 1.5 tsp (Or sugar substitute) Portion size: 1 cup Serving size: 1 cup Nutrients Calories : 16.02 Kcal… Continue reading Vegan Coffee
Read MoreGolden Milk Latte
A warm, spicy and comforting drink. A cup of it, before bedtime can also be effective way to fight against cold and cough.
Read MorePineapple-Mango Fruity
This fruity delight is ideal for the summer especially when you have it frozen! The low Potassium is an added advantage.
Read MoreMasala Fruity Punch
Try this zingy fruit drink that is low in Potassium and high in protein to quench your thirst.
Read MoreNutty Choco Drink
A kidney friendly, lactose free hot drink, to sip on to and enjoy at any time of the day
Read MoreVegetable Rava Upma
This nutritious variation of the traditional upma can be had for breakfast or as a snack.
Read MoreLittle Millet/Samai Upma
Little Millet Paneer Kofta is simple and easy making and it’s a very High Protein, kidney-friendly recipe. Ingredients: Little Millet/Samai – 60gms Ginger –5 gms Chana dal – 1 tsp Urad dal – 1 tsp Mustard seeds – 1/2 tsp Carrots – 25gms finely chopped Capsicum – 25gms finely chopped Green Peas – 25gms finely… Continue reading Little Millet/Samai Upma
Read MoreVEG VERMICELLI UPMA
Veg Vermicelli Upma Protein Shot makes it easy to get the protein your body needs into an amazing tasting shot. Ingredients: Whole wheat roasted Vermicelli – 90gm Onion – one medium chopped finely Carrots – 25 gms chopped into cubes Peas – 25 gms blanched Tomato – 1 small chopped Oil – 1 tbsp Mustard… Continue reading VEG VERMICELLI UPMA
Read MoreMethi Thepla
Methi Thepla A Gujarathi flatbread recipe recreated specially for dialysis guests considering the restrictions Ingredients: Methi/Fenugreek leaves – ½ cup (100gms) washed and chopped roughly Whole Wheat flour – 1 cup (60gms) Turmeric powder =1/2 tsp Red Chilli powder – 1 tsp Coriander powder – 1 tsp Salt-1/4tsp or as per dietician’s advice Cumin seeds/jeera–… Continue reading Methi Thepla
Read MoreRava Appam
Rava Appam Grilled paneer with vegetables which can be eaten as a snack or main course Ingredients: Rava/Semolina – 1 cup Poha/Rice Flakes – 3/4th cup Curd – ½ cup Sugar – 2 tsp. Salt-1/4tsp or as per dieticians advice Baking soda – ¼ tsp. Refined oil – 1-2 tsp. for greasing Highlights: Can be… Continue reading Rava Appam
Read MoreStuffed Capsicum
Absolutely delicious and colorful recipe. Bell peppers stuffed with aloo – paneer and flavored with Indian spices.
Read MorePaneer Shaslik
Grilled paneer with vegetables which can be eaten as a snack or main course
Read MorePaneer Kozhukattai
This dish from Kerala which is a low Potassium version of the original has been contributed by a NephroPlus guest!
Read MoreKofta Curry
It is an exotic gravy-based dish enriched with the goodness of vegetable, low fat spiced gravy and baked koftas.
Read MorePaneer Kofta
Paneer Kofta is simple and easy making and it’s a very High Protein, kidney-friendly recipe.
Read MoreCarrot Paratha
Carrot Paratha Protein Shot makes it easy to get the protein your body needs into an amazing tasting shot. Ingredients: Carrot-100 gm Chopped spring Oninon-18gm (1 small) Wheat Flour-1 cup (120gm). Red chili powder-1tsp. Oil-1tsp. Coriander powder-1tsp. Salt-A dash (0.4gm) as suggested by the dietitian. Portion size: 2 Serving size: 1 Nutrients Calories: 145.67 Kcal… Continue reading Carrot Paratha
Read MoreChitrannam
This delectable alternative to Tamarind rice offers the opportunity to satisfy that craving for sour food. Very simple to make, try this recipe to make your meal more interesting.
Read MoreKande Pohe
Kanda Pohe is a traditional Maharashtrian dish, usually served for breakfast or even as snack.
Read MoreTricolor Rice Sandwich
This colourful snack can be prepared for any patriotic occasion like Independence Day or Republic Day!
Read MoreMethi Matar Masala
This very tasty, rich curry can be the soul of any meal. The methi and peas blend in very well with the rich gravy and can be eaten either with a roti or rice dish.
Read MoreVegetable Dalia Khichdi
Dailya Khichadi is one pot nutritious recipe with goodness of fiber.
Read MorePaneer Parantha
This wholesome parantha is a favourite of many people. Rich in protein, it can form a part of a meal with curd or by itself as well. Eat hot!
Read MoreTurai Moong Dal Curry
You will be surprised how something that has no salt in it can be so tasty! Try this appetizer along with your favourite chutney to add that zing to your meal.
Read MoreCoconut Rice
Coconut Rice is a traditional rice preparation of south India. It is a simple recipe made during festivals like Pongal and Navratri.
Read MorePunjabi Plain Kadhi
Authentic and delicious curry can be served as accompaniment with khichadi or steamed rice.
Read MoreWhole Wheat Pancakes
Fluffy whole wheat pancakes are easy and quick to make with very few ingredients.
Read MoreNavaratan Korma
Navratan korma is a combination of nine assorted ingredients to give you aromatic and flavorful recipe.
Read MoreStuffed Tendli/Ivy Gourd
A very low potassium vegetable with goodness of B complex vitamins. Enjoy a very easy and tasty recipe of Tindora.
Read MoreNeer Dosa
It is simple and easy to make recipe. It is very light to digest and low in potassium.
Read MoreKaddu Ka Dalcha
A Hyderabadi dish made with Lentils and Bottle Gourd ideally eaten with plain rice or pulav
Read MoreBeetroot Rice Pilaf
This colourful and nutritious version of rice will make your meal really interesting. Try it with curd or a raitha of your choice for a very tasty meal!
Read MoreSteamed Plain Idli
This simple, healthy and delicious dish is a treat in itself. Pair it with your favourite chutney or sambar and you have a wonderful breakfast or a delightful snack!
Read MorePav bhaji
It is one of the most popular Mumbai street food. Read along to know the recipe of low fat healthy and yummy Pav Bhaji.
Read MoreSoya Pulao
This dish is an excellent post-dialysis lunch/dinner as it is high in protein and makes a complete meal when served with raitha.
Read MoreWhole Masoor Dal
A whole pulse which can be relished with rotis or rice. For more details for recipe
Read MoreCorn Pulav
Here is a quick rice recipe with Corn Kernels… Corn or Maize is a staple food in many counties, although it originated in South Mexico.
Read MoreQuinoa Vegetable Pulao
A gluten free kidney friendly nutritious pulao rich in 9 essential amino acids & various beneficial antioxidants
Read MoreStuffed Snake Gourd
This masala stuffed recipe will give your platter a twist, it is a tasty break from the regular dishes.
Read MoreRagi Flakes Poha
Here is a quick rice recipe with Corn Kernels… Corn or Maize is a staple food in many counties, although it originated in South Mexico.
Read MoreCabbage Rice
Looking for a quick variety rice recipe, try this crunchy Cabbage rice recipe. Cabbage is high in Insoluble Fiber and loaded with antioxidants and polyphenols. Antioxidants protect the body against attack by Free Radicals. It is also rich in Vitamin C.
Read MoreSnake Gourd & Moong Dal Curry
A very simple and everyday curry recipe that can be prepared easily to go with plain rice and pulka.
Read MoreDadpe Pohe
It is a variation of famous Maharashtrian Kanda Pohe. It serves as easy and quick snacks.
Read MoreVangyache Kaap
It is a mouth-watering traditional Maharashtrian and Konkani version of vangyache kaap.
Read MoreVeggie Dal Fry
This delicious dal will be the perfect accompaniment for a roti or any rice. Flavourful, wholesome and very tasty!
Read MoreJowari Cheela
This delicious variation of the regular ‘moong dal cheela’ is rich in both protein and fibre. Try it with your favourite chutney as an evening snack or even breakfast!
Read MoreMasala idlis
This simple change to the regular idlis can be a nice way to enjoy idlis when there is no chutney available!
Read MoreJallof rice
It a one pot- classic, tomato-based broth recipe. Easy to make with, simple and few ingredients.
Read MoreRava Dosa
Rava Dosa This dish is an excellent post-dialysis lunch/dinner as it is high in protein and makes a complete meal when served with raitha. Ingredients: Raw Dosa/ Sonamasoori Rice – 1 cup/60g Suji/Rava– 2 Tbsp Refined flour/Maida – 2 Tbsp Green chilli – 1 finely chopped Onion – 50 g finely chopped Cumin seeds/Jeera –… Continue reading Rava Dosa
Read MorePaneer Do Pyaaza
Paneer Do pyaza An extremely delicious and easy to make Punjabi style, semi dry curry recipe with flavourful Indian spices.
Read MoreNutri-Cracked Wheat Upma
Not only is this variation of the traditional upma rich in protein and fibre, it is also very tasty. Try it for breakfast or as an any-time snack!
Read More
Mishti Doi / Sweet Yogurt
This all-time favourite Bengali sweet is high in protein and ideal for a festival like Durga Puja or Dussehra!
Read MorePink Radish Indian Pan Cakes
Pink Radish Indian Pan Cakes a dialysis friendly recipe click on the link
Read MoreApple Halwa
Apple Halwa is a simple and calorie dense recipe. You can also add kidney friendly supplement to make it rich in protein.
Read MoreCrunchy Cream Fruit Salad
This salad recipe is a delicious combination of fruity tropical flavors and light cream. It can be served as an evening snack.
Read MoreCaramel Popcorn
Caramel / Popcorn A high calorie, low sodium, low potassium, low phosphorus snack which can be consumed safely by non-diabetic dialysis guests Ingredients: 1/4 cup corn kernels 1 tbsp oil 1/3 cup sugar 1/4 tsp vanilla essence 2 tsp butter 1/8 cup water Portion size: 1 bowl (100gms) Serving size: 1 bowl (100gms) Nutrients Calories:… Continue reading Caramel Popcorn
Read MoreSABUDANA KHEER
A milk and sago based indian high calorie dessert apt for dialysis patients
Read MoreCinnamon Roses
Show off your cooking skills to your loved ones and bake perfect kidney friendly valentine’s recipe for them.
Read MoreChristmas Pudding
An easy bread pudding recipe made with bread and other simple ingredients.
Read MoreGulabi Kheer
Gulabi Kheer A perfect recipe for Valentine’s Day. Make this renal-friendly dessert for your loved one on Valentine’s and see his or her face light up with just one spoonful! Ingredients: 3/4C of Beetroot, fresh grated ½ C Milk- toned 3 Tbsp Sugar/ Sugar free 1/2 tsp Cardamom powder 1 C Water ½ tsp Watermelon… Continue reading Gulabi Kheer
Read MoreRefuel Chocolate Pudding
This nutritious pudding is packed with proteins and tastes more like a dessert. It is the best way to replenish and refuel your protein loss during dialysis.
Read MoreRed Velvet Cup Cakes (EGGLESS)
This Valentine’s day, treat yourself & your loved one with this velvety soft cupcake
Read MorePurple Delight Ice cream
Java plum is seasonal fruit with a unique colour and taste. The fruity blend with supplement gives you the creamy taste and smooth texture with benefits of high protein.
Read MoreChristmas Special Honey Lollipop
Happiness on the sticks. Other than happiness it also works as an excellent natural cough suppressant.
Read MoreBalushahi/Badusha
Balushah / Badusha Ingredients: for dough: 250 gm Maida/All purpose flour ½ tsp Sugar ½ tsp Baking Powder 50 gm Ghee Water for kneading 50 gm Curd Oil for deep frying for sugar syrup: 250 gm Sugar ½ cup Water Few strands of Saffron/Kesar ¼ tsp Elaichi powder Portion size: 10 Serving size: 1 Nutrients… Continue reading Balushahi/Badusha
Read MoreMoong Dal Paysam
A popular traditional South Indian dessert prepared with moong dal and coconut milk. Specially made during Makara Sankranti festival
Read MoreKesar Rava Laddo
Kesar Rava Laddo This delicious laddoo is ideal for any festive occasion. It is very tasty and does not contain too much fat making it your ideal indulgence. Ingredients: 1 C Semolina ( Suji Rava) 1 Tbsp Ghee 1/3C Sugar/ Sugar substitute 1/3C Water 1/2tsp Cardamom powder Few Saffron Strands ( Kesar) 1Tbsp Almonds sliced… Continue reading Kesar Rava Laddo
Read MoreSizzling Walnut Brownie with Vanilla Ice Cream and Chocolate Sauce
Start off the New Year on a sweet note with celebratory brownie.
Read MorePumkin (Kaddu) Halwa
Pumpkin (Kaddu) Halwa is a simple and calorie dense recipe. You can also add kidney friendly supplement to enhance the protein content.
Read MoreRasgulla
Rasgulla- one of the most popular Indian sweets. They are made out of Chenna (Cottage Cheese) and sugar syrup.
Read MoreMuskmelon Sorbet
A lighter, easier version of ice cream and it’s just the kind of dessert you need during summers.
Read MorePoha Phirni
Poha Phirni is a simple and delicious cram dessert. You can also add kidney friendly supplement to make it rich in protein.
Read MorePineapple Burfi
Pineapple burfi- a dialysis friendly sweet dish which will give you those extra calories for full recipe click on the link
Read MoreCarrot Beet Halwa
This variation of the traditional Indian sweet, ‘Gajar ka halwa’ is ideal for festive occasions. It has some paneer as well to give a protein boost.
Read MoreLauki Ke Laddo (Green)
Add some colour to your meal by trying these tasty, low potassium laddoos. After all, what’s life without something sweet?
Read More
Lettuce Mushroom Salad
A simple and healthy recipe with vinegar and burnt garlic dressing.
Read MoreMicrowave Tofu Papad
Try this papad replacement and you will not crave the high salt papads ever again! It is also high protein and very flavourful and can be an excellent accompaniment to any meal.
Read MoreInstant Mango Pickle
Instant Mango Pickle This instant pickle recipe is quick and easy to make. Ingredients: 1 Raw Mango, raw, medium 1 in no (200 g) Turmeric Powder 1/2 tsp. Kashmiri Red Chilli Powder 1.5 tsp. Salt 1/8 th tsp. (As suggested by Dietitian) To Temper Sesame Oil (Or any cooking oil) 2 tbsp. Mustard Seeds 1… Continue reading Instant Mango Pickle
Read MoreGuava Jam
Guava are rich in vitamin A & vitamin C(2-5 times that of citrus). They are good sources of antioxidants, flavonoids and fiber.
Read MoreTomato Salsa
It is simple, spicy and delicious dip. It is a refreshing dip and serves as perfect accompaniment with crunchy snacks.
Read MoreWhite Sauce
White sauce can be a base for many vegetables. It can be thickened and used as dips with baked tacos and nachos.
Read MoreToorai (Ridge Gourd) Chutney
One of the basic and most prepared chutney in Andhra homes. Is can be served with Plain Rice and Chapatti.
Read MoreGrilled Pineapple
Juicy and caramelized, grilled pineapple offers a perfect blend of sweetness and smoky flavor.
Read MoreRidge Gourd Chutney
Ridge Gourd Chutney Ingredients: Ridge Gourd/Turai–200 gm Urad Dal – 1 tsp Green Chillies – 2 slit Tamarind – one small inch Garlic pods – 3-4 pcs Fenugreek seeds – ½ tsp Jaggery powder – ½ tsp (Optional) Salt-1/4tsp or as per dietician’s advice Refined oil – 2 tsp Portions – 3 Serving Size –… Continue reading Ridge Gourd Chutney
Read MoreGun Powder / Kandi Podi
The Gunpowder is one of the most famous condiments in India, especially down south.
Read MoreFruit Curd
Fruit Curd Ingredients: Curd(hung) – 100gm Sugar – 15gm (1tsp) Almonds – 5 in no.(5gm) Apple – 20gm Strawberry – 20gm Pineapple – 20gm Pear -20gm Grapes(Black) – 20gm Portions – 2 Serving Size – 1 Nutrients Calories: 101.44 Kcal Protein: 1.75 gm Sodium: 16.79 mg Potassium: 156.65 mg Phosphorus: 77.35 mg Procedure: To prepare… Continue reading Fruit Curd
Read MoreCucumber – Pink Radish Salad
This cool salad is ideal for a hot summer afternoon lunch. A perfect accompaniment to any meal or a mini-meal in itself!
Read MoreTomato Chutney
This slightly tangy, and spicy chutney can be served with any snacks or can be used as spreads.
Read MoreGarlic Chutney
Serve this delicious garlic chutney with idli, dosa, adai or as a side dish for curd rice.
Read MoreThecha
It is an authentic Maharashtrian recipe of dry green chilly or red chilly garlic chutney .
Read MoreMetkut
It is a authentic Maharashtrian recipe. This is a fine powder served with warm rice and ghee.
Read MoreMethi Khakra
This flavourful variation of the traditional Gujarati snack can be had for breakfast with some tea or curd or as a snack by itself at any time!
Read MoreNooch Popcorn
Nutritional yeast also known as Nooch is an excellent source of vitamins, minerals, and high-quality protein.
Read MoreCucumber Raita
Quick and easy to make, this raita is the perfect accompaniment to any meal – roti or rice based.
Read MoreKala Chana Chaat
This one is the easiest and tastiest chaat recipe. It is healthy and packed with proteins.
Read MoreGinger Chutney/Allam Pacchadi
Ginger Chutney Allam Pacchadi Ingredients: Ginger – 75gms Garlic – 3-4 cloves Chana dal – 1 tbsp Urad dal – 1 tbsp Coriander seeds – 1 tbsp Methi/Fenugreek seeds – ¼ tsp Jeera/Cumin seeds – 1 tsp Dried red chilli – 30gms Tamarind – 50gms Jaggery – 50 gms Water -1/2 cup Salt-1/4tsp or as… Continue reading Ginger Chutney/Allam Pacchadi
Read MoreHummus
Middle Eastern dip or spread made from chickpeas. It is high in proteins and can be used as healthy alternative for high fats dips.
Read MoreBurnt Garlic Bean Salad
This buttery side dish is great when served with cereals. It is a low calories and fiber rich recipe.
Read MoreNo Bake-Home Made Protein Bar
It a calorie dense and protein rich bar made with simple ingredients available in every kitchen. It has no added preservatives and can be refrigerated for 1 week in an airtight container.
Read MoreHung Curd Dip
Hung curd is the most versatile ingredient. It can be used to make dips, desserts, marinates and kababs. It is a very good source of protein and low in phosphorous as compared to paneer.
Read MoreCucumber Pineapple Salad
Cucumber Pineapple Salad Ingredients: Cucumber – 50g cut into cubes Pineapple – 50g cut into small cubes Cherry tomatoes – 4-5/20g Iceberg lettuce – 20g Lemon juice – 5ml Pepper powder – ½ tsp Honey – 1 tsp Salt-1/4tsp or as per dietician’s advice Coriander leaves chopped (optional) Portions – 1 bowl Serving Size –… Continue reading Cucumber Pineapple Salad
Read MoreCucumber Salsa
It is fresh, crunchy and easy. It can serve as accompaniment with tandoor starters.
Read MoreBeetroot Chutney
It has a wonderful appearance and tastes excellent when mixed with hot rice or rotis
Read MoreBasic Beet-Cucumber Salad
Crunchy veggies with a dash of lime and wholesomeness of fiber, iron and Vitamin C.
Read MoreFruit Gummies
These are homemade vegan fruit snacks, can be made in fun moulds from any low potassium fruit pulp with just three ingredient.
Read MoreZucchini and Beet Beet Noodle Salad
Micronutrient dense and Antioxidant rich kidney friendly salad.
Read MoreFruit Leather
Homemade preservative-free fruit rolls. A great way to store you favorite seasonal fruit.
Read MoreJeera Bread
This recipe might be a little difficult but the end result is worth all the effort – trust us on this! If you like to bake, you don’t want to miss this for anything else in the world!
Read MoreMint Chutney
Savor the blissful taste of this Indian chutney by using it as condiment or dip with tempting food dishes like tandoor ,khaman dhokla and chats
Read More