Are you suffering from a chronic kidney disease? If so, you must be well aware of the significance of maintaining the creatinine level within the required limits to ensure optimal kidney health. While there are several ways to control this waste product, consuming fruits is an easy option. Wondering which fruit is good for kidney creatinine control? Read on to explore everything in detail!
Why Creatinine Matters?
Creatinine refers to the waste product generated when individuals use their muscles. Your bloodstream plays a crucial role in transporting creatinine to the kidneys, where it is filtered through the urine. However, for people whose kidneys arenât functioning naturally, there is a risk of a buildup of this waste in the blood. Creatinine levels of more than 1.0 milligrams per deciliter for females and 1.2 mg/dL for males are considered to be high.
(Source: https://www.medicalnewstoday.com/articles/when-to-worry-about-creatinine-levels)
Abnormal levels can negatively affect your kidney health, necessitating appropriate measures to bring it to normal.
Top Fruits to Lower Creatinine Levels
Still, thinking about the ideal fruits for kidney patients to reduce creatinine levels? Hereâs the complete list you must know!
#1 Berries
Berries, including strawberries, cranberries, raspberries, and blueberries, are rich in anti-inflammatory and antioxidant properties. So, they prove to be a suitable option for promoting kidney health. By reducing the creatinine levels, they help prevent your kidneys from damage.
#2 Apples
Apples are indeed a well-known source of antioxidants while being low in phosphorus and potassium. Moreover, they contain a soluble fiber called pectin, which plays a vital role in supporting kidney functions and lowering cholesterol levels. Consuming apples regularly will allow kidney patients to keep their creatinine levels in control and ensure optimal health and well-being.
#3 Watermelon
Watermelon comes with natural diuretic properties and has a high water content. As a result, it helps effectively flush out toxins from the kidneys and brings down creatinine levels. Regular consumption of this fruit is known to aid in maintaining kidney health.
#4 Oranges
This refreshing and delicious citrus fruit is undoubtedly a valuable addition to your kidney-friendly diet. As oranges are rich in Vitamin C, known for their antioxidant properties, they help lower inflammation significantly. Apart from that, they are also an ideal source of fiber that aids in effective waste elimination. Adding oranges to your diet can help effectively keep the creatinine levels in control. You can either consume the fresh oranges or drink the freshly squeezed juice as per your preference.
#5 Pineapples
This tropical-flavored fruit consists of an enzyme called bromelain, known for its anti-inflammatory properties. Additionally, pineapples are a natural diuretic that aids in the removal of waste products like creatinine and promotes urine production. So, adding this fruit to your salads or consuming it in the form of smoothies can improve your kidney health.
Conclusion
Incorporating kidney-friendly fruits into your regular diet can be an effective way of lowering creatinine levels naturally. Now that you know the fruits good for kidney creatinine, itâs time to consume them daily. Looking for a dialysis center? NephroPlus is the ultimate destination for all your needs. Consult the experts, get an idea of the fruits ideal for kidney patients, and include them in your diet.
