Aam Panna - NephroPlus | India's largest network of dialysis centres

Ingredients:

1/3 c ice cubes

1 raw Indian green mango (medium)

2 Tbsp fresh mint leaves

½ tsp crushed pepper

½ tsp roasted cumin powder

1 tsp of sugar or sugar substitute

Highlights:

Rejuvenating instant thirst quencher

North Indian tangy summer drink to beat the heat

Nutrients

NutrientsCalories : 29 Kcal
Proteins : 0 gram
Carbohydrates: 7 gm
Sodium : 12 mg
Fat: 0 gm
Phosphorus : 10 mg
Calcium:13 mg
Calcium:13 mg

Portion Size: 1
Serving Size: 3/4c fluid

Procedure:

Boil green mango in a pressure cooker.
Drain water and let it cool. Peel skin and take out the pulp from the mango.
Grind pulp, pepper, cumin & mint leaves together. Take out 1Tbsp pulp and store the rest in airtight bottle in freezer.
Blend 1Tbsp of above ground pulp with 1/3 cup cold water and 1 tsp of sugar.
Blend 1/3 c ice cubes to make crushed ice.
Pour the blended juice over crushed ice.
Garnish with fresh mint leaf.