- recipe /
- Apple Halwa /
Apple Halwa
Apple Halwa is a simple and calorie dense recipe. You can also add kidney friendly supplement to make it rich in protein.
- recipe /
- Apple Halwa /
Ingredients:
- Apple-200gm
- Milk(cow)-1/2 cups (70 ml)
- Almonds -5 in no 5 gm
- Cinnamon-2gm
- Brown Sugar-1tbsp (15gm)
- Portion size: 1 bowl
- Serving size: 2 bowl
Nutrients
- Calories: 107.49Kcal
- Proteins : 1.99gm
- Sodium: 10.48mg
- Potassium: 178.03mg
- Phosphorus: 57.12mg
Procedure:
- Firstly Peel & cut or grate the apple and add them to a pre heated pan.
- Add the milk or sugar in to the pan and mix it properly. Cook for the 15-20 minutes on low flame till it thickens. Add cinnamon powder and chopped almonds.
- Apple Halwa is ready to serve.