Baked Chakali
Enjoy Gluten free and low fat
baked Chakali this festival season.
It is Kidney and Heart friendly recipe.
Ingredients:
- Jowar flour 1 cup
- Rice flour 1 tsp
- Hing ¼ tsp
- Haldi ¼ tsp
- Jeera, crushed 1 tsp
- Red chilli powder 1 tsp
- Sesame seeds, roasted 1 tsp
- Oil 1 tbsp.
- Salt ½ tsp
- Portion size: 20 in no
- Serving size: 1-2
Nutrients
- Calories Kcal : 28 Kcal
- Proteins : 0.6 gram
- Potassium : 9.3 mg
- Sodium : 0.7 mg
- Phosphorus: 18 mg
Procedure:
- Combine all the ingredients in a bowl and mix it into soft dough using enough water.
- Add 1 tsp hot oil in the mixture and mix well. Allow the dough to stand for 10 mins.
- Now add the dough in the Chakali press and make swirls on a greased baking tray.
- You will get about 20 chakalis. Brush the chakalis using 1 tsp oil.
- Bake these chakalis in a pre-heated oven at 180°c for 20 to 25 minutes, turn all the chakalis once after 10-12 mins.
- Store in airtight container.