Baked Masala Vada

Ingredients:

Highlights

  • No added salt or fat
  • Protein and fiber rich
  • Crispy snack
  • Ingredients:

  • 1/2 C Bengal Gram Dhal (Chana Dal)
  • 2 Tbsp Chickpea flour (Besan)
  • 1 Tbsp Curd, sour
  • 1 tsp Cumin seeds
  • 1 tsp Grated ginger (optional)
  • Sprinkle of chili flakes
  • Nutrients

    • NutrientsCalories : 70 Kcal
    • Proteins : 4 g
    • Carbohydrates: 11 g
    • Fat: 1 g
    • Sodium: 15 mg
    • Phosphorus: 36 mg
    • Calcium: 23 mg
    • Potassium: 137 mg
    • Dietary Fiber: 2.5 g
    • Portions: 6
    • Serving size: 5

    Procedure:

    • In a bowl soak chana dal for 2 hours. After dal becomes double the quantity, grind it neither coarse nor thin. This will allow baked vada to be little soft, yet crisp.
    • Add besan to make thicker consistency for vada.
    • Add all spices and curd and mix well.
    • Line a parchment paper on a baking tray.
    • Use spoon to lay vadas on the parchment paper to bake.
    • Bake at 160 C for around 10 minutes, or till it turns golden brown.
    • Masala vadas are ready.
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