Beet Chips
Beet Chips
This healthy yet crunchy snack
is the ideal way to beat hunger
pangs in between meals.
Ingredients:
Highlights
Ingredients:
Nutrients
- NutrientsCalories : 94 Kcal
- Proteins : 1.5 g
- Carbohydrates: 7 g
- Fat: 7 g
- Sodium: 47 mg
- Phosphorus: 46 mg
- Calcium: 23 mg
- Potassium: 42 mg
- Dietary Fiber: 2.6 g
- Portion size: 2
- Serving size: 3/4C
Procedure:
- Thinly slice beetroot into rounds or strips.
- Place thinly sliced beet rounds in an airtight container.
- Add oil, herbs in the container and shake it little to mix it thoroughly. For increasing the flavor, leave it overnight. Blend more oil if you think oil is less.
- Lay the beet rounds on the microwave safe plate without touching each other.
- Microwave for 3 minutes and flip it to the other side to microwave again for less than a minute.
- You can make another batch of chips using the same method as above and store in a box.
- Enjoy your crunchy flavorful snack.
