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Beetroot Chutney
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Beetroot Chutney
Beetroot
Chutney
It has a wonderful appearance and tastes excellent when mixed with hot rice or rotis
Ingredients:
Beetroot, leached 1-1 ½ cup
Green chilies 1-2 in no
Red chilies 1-2
Curry leaves 1 sprig
Jeera powder ½ tsp
Ginger ½ inch
Chana dal 1 tsp
Urad dal 1 tsp
Oil for tadka (Optional)
Lemon juice or tamarind paste as needed
Nutrients
Nutritive Value as per 1 cup (150 g).Calories: 102 Kcal
Proteins: 5.9 gm
Sodium: 79.39 mg
Potassium: 172 mg
Phosphorus: 144.5 mg
Procedure:
Cut leached beetroot in cold water.
Dry roast dal until golden, add curry leaves, garlic, red chilies, green chilies.
Fry until leaves turn crispy. Set aside to cool.
Drain water from beetroot. Blend all the ingredients well.
Add lime juice.
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