Beetroot Chutney

Ingredients:

  • Beetroot, leached 1-1 ½ cup
  • Green chilies 1-2 in no
  • Red chilies 1-2
  • Curry leaves 1 sprig
  • Jeera powder ½ tsp
  • Ginger ½ inch
  • Chana dal 1 tsp
  • Urad dal 1 tsp
  • Oil for tadka (Optional)
  • Lemon juice or tamarind paste as needed
  • Nutrients

    • Nutritive Value as per 1 cup (150 g).Calories: 102 Kcal
    • Proteins: 5.9 gm
    • Sodium: 79.39 mg
    • Potassium: 172 mg
    • Phosphorus: 144.5 mg

    Procedure:

    • Cut leached beetroot in cold water.
    • Dry roast dal until golden, add curry leaves, garlic, red chilies, green chilies.
    • Fry until leaves turn crispy. Set aside to cool.
    • Drain water from beetroot. Blend all the ingredients well.
    • Add lime juice.
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