This colourful and nutritious version of rice will make your meal really interesting. Try it with curd or a raitha of your choice for a very tasty meal!
Ingredients:
1 cup Basmati rice, raw
1/2 cup chopped onion
1 cup cubed beetroot
1 cup fresh green peas
2 green chillies finely chopped
2 tsp grated ginger
2 tsp grated raw mango, green
3 cloves whole
2 bay leaves
3/4 tsp black pepper
1/2 tsp cumin seeds
2 Tbsp sunflower oil
1/4 tsp salt
Nutrients
NutrientsCalories: 197 Kcal
Proteins: 5 gm
Sodium: 118 mg
Potassium: 64 mg
Phosphorus: 108 mg
Carbohydrates: 34 mg
Fat: 5 gm
Calcium: 24 mg
Portions – 6
Serving Size – 1/2 cup
Procedure:
Wash basmati rice under running water and fry in the pan until granulated. Keep it aside.
In the pan to cook rice, heat oil and add cumin seeds, chopped onions, ginger, bay leaves, cloves, and green chilies.
After sautéing the above for 2 min, add beetroot, fresh green peas to the above and sauté for another 5 min. Then add dry spices and granulated rice. Stir well.
Pour 3.5 cups of water and cover the lid to cook. When water starts boiling, simmer the stove and cook pilaf until soft and fluffy.