Beetroot Rice Pilaf

Ingredients:

  • 1 cup Basmati rice, raw
  • 1/2 cup chopped onion
  • 1 cup cubed beetroot
  • 1 cup fresh green peas
  • 2 green chillies finely chopped
  • 2 tsp grated ginger
  • 2 tsp grated raw mango, green
  • 3 cloves whole
  • 2 bay leaves
  • 3/4 tsp black pepper
  • 1/2 tsp cumin seeds
  • 2 Tbsp sunflower oil
  • 1/4 tsp salt
  • Nutrients

    • NutrientsCalories: 197 Kcal
    • Proteins: 5 gm
    • Sodium: 118 mg
    • Potassium: 64 mg
    • Phosphorus: 108 mg
    • Carbohydrates: 34 mg
    • Fat: 5 gm
    • Calcium: 24 mg
    • Portions – 6
    • Serving Size – 1/2 cup

    Procedure:

    • Wash basmati rice under running water and fry in the pan until granulated. Keep it aside.
    • In the pan to cook rice, heat oil and add cumin seeds, chopped onions, ginger, bay leaves, cloves, and green chilies.
    • After sautéing the above for 2 min, add beetroot, fresh green peas to the above and sauté for another 5 min. Then add dry spices and granulated rice. Stir well.
    • Pour 3.5 cups of water and cover the lid to cook. When water starts boiling, simmer the stove and cook pilaf until soft and fluffy.
    • Stir pilaf to mix all the vegetables evenly.
    • Remove from fire and serve.
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