Bharwan Karela

Ingredients:

  • Karelas/Bitter gourd-6 (1 karela approx.70gms)
  • Salt-1/4tsp or as per dieticians advice
  • For The masala – ½ tsp. Turmeric powder, ½ tsp. ginger powder,1tbsp coriander powder, ½ tsp. chilli powder, a pinch of hing or asafoetida, 1tsp roasted fennel seed coarsely powdered,1/2 tsp. roasted fenugreek seed coarsely powdered
  • Refined oil 1-2 tbsp.

    • Nutrients

    • NutrientsCalories: 56.6 Kcal
    • Proteins: 1.4 gm
    • Sodium: 137.6 mg
    • Potassium: 256.2 mg
    • Phosphorus: 33.6 mg
    • Portion size: 6
    • Serving size: 1

    Procedure:

    • Scrape off the rough surface of the bitter gourd, slit lengthwise on one side, rub over with salt and keep aside for about 30 minutes
    • Squeeze the bitter gourd to remove the bitter juice and scoop out the hard seeds
    • Stuff the filling firmly in the karelas
    • Heat oil in a kadai, add the karela and cook on high flame on both sides for some time
    • After few minutes, cover and cook on low flame till cooked completely and browned well from all sides
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