Burnt Garlic Bean Salad
Burnt Garlic Bean Salad
This buttery side dish is great when served
with cereals. It is a low calories and fiber rich recipe.
Ingredients:
Nutrients
- NutrientsCalories: 30 Kcal
- Protein: 1.32 gm
- Sodium: 77.1 mg
- Potassium: 172.5 mg
- Phosphorus: 32.8 mg
- Portions â 2 cups
- Serving Size â ½ cup
Procedure:
- Clean the beans and cook in boiling water until tender.
- Drain (this will help leach potassium form the beans) and cool under cold running water
- Melt butter in a pan and add garlic, and cook until garlic is fragrant and lightly browned.
- Add green beans; stir fry for 2 to 3 minutes.
- Season with pepper and salt.
