Looking for a quick variety rice recipe, try this crunchy Cabbage rice recipe. Cabbage is high in Insoluble Fiber and loaded with antioxidants and polyphenols.
Ingredients:
Cooked Rice – 300g (2 cups) (raw weight 100g)
Chopped Cabbage – 150g (1 cup)
Grated Carrot – 2 tbsp
Chopped Capsicum – 2 tbsp
Onion – ½ no. (50g)
Chopped Coriander Leaves – (Optional)
Grated Coconut – 2 tbsp (Optional)
Green Chilly – 1 no.
Mustard seeds – ½ tsp
Jeera (Cumin Seeds) – 1 tsp
Bengal Gram Dhal – 1 tbsp
Curry Leaves – few
Garam Masala – ½ tsp
Chilly Powder – ½ tsp
Turmeric Powder – ½ tsp
Oil – 3 tsp
Salt – 1/4th tsp
Nutrients
NutrientsCalories: 170 KCal
Proteins: 3 gm
Sodium: 110 mg
Potassium: 227 mg
Phosphorus: 68 mg
Portions – 5 nos.
Serving Size – 90g (2/3rd cup)
Procedure:
Heat Oil in a pan. Temper with mustard seeds, jeera, Bengal Gram Dal, Curry leaves. Saute and let Splutter.
Add Onion, Green Chilly. Saute.
Add Carrot, Capsicum, Saute and cook.
Then add Cabbage, salt and sauté for 3 minutes and cook well.
Add Turmeric, Chilly Powder, Garam Masala. Saute on low flame.
Add Coriander Leaves, grated Coconut before removing from flame.