Cabbage Rice

Ingredients:

  • Cooked Rice – 300g (2 cups) (raw weight 100g)
  • Chopped Cabbage – 150g (1 cup)
  • Grated Carrot – 2 tbsp
  • Chopped Capsicum – 2 tbsp
  • Onion – ½ no. (50g)
  • Chopped Coriander Leaves – (Optional)
  • Grated Coconut – 2 tbsp (Optional)
  • Green Chilly – 1 no.
  • Mustard seeds – ½ tsp
  • Jeera (Cumin Seeds) – 1 tsp
  • Bengal Gram Dhal – 1 tbsp
  • Curry Leaves – few
  • Garam Masala – ½ tsp
  • Chilly Powder – ½ tsp
  • Turmeric Powder – ½ tsp
  • Oil – 3 tsp
  • Salt – 1/4th tsp
  • Nutrients

    • NutrientsCalories: 170 KCal
    • Proteins: 3 gm
    • Sodium: 110 mg
    • Potassium: 227 mg
    • Phosphorus: 68 mg
    • Portions – 5 nos.
    • Serving Size – 90g (2/3rd cup)

    Procedure:

    • Heat Oil in a pan. Temper with mustard seeds, jeera, Bengal Gram Dal, Curry leaves. Saute and let Splutter.
    • Add Onion, Green Chilly. Saute.
    • Add Carrot, Capsicum, Saute and cook.
    • Then add Cabbage, salt and sauté for 3 minutes and cook well.
    • Add Turmeric, Chilly Powder, Garam Masala. Saute on low flame.
    • Add Coriander Leaves, grated Coconut before removing from flame.
    • Serve Hot
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