A high calorie, low sodium, low potassium, low phosphorus snack which can be consumed safely by non-diabetic dialysis guests
Ingredients:
1/4 cup corn kernels
1 tbsp oil
1/3 cup sugar
1/4 tsp vanilla essence
2 tsp butter
1/8 cup water
Nutrients
NutrientsCalories: 574.3 Kcal
Proteins: 2.74 g
Sodium: 1.33 mg
Potassium: 89.7 mg
Phosphorus: 86.7 mg
Portion size: 1 bowl (100 gms)
Serving size: 1 bowl (100 gms)
Procedure:
Prepare the popcorn with the corn kernels in a cooker or a large thick bottomed vessel
Take a saucepan, add sugar and water. Add butter. Let it melt and boil. It will become frothy and slightly change colour. Do not mix, do not use a spoon. Just swirl the pan and cook on low flame.
Now, add vanilla essence. The colour will change from light shade to dark colour.
When it forms a thick sauce and is dark golden in colour switch off and immediately add it to popcorn. Do not burn.
Mix it, it will form thick threads, don't worry keep mixing. It will be sticky, transfer onto a foil or a parchment paper and allow it to cool for 5 mins then separate the chunks. Serve warm