Carrot Beet Halwa

Ingredients:

  • 1 Cup thickly grated carrots
  • 2 Cups thickly grated beetroot
  • 1 tsp Cardamom powder
  • 1 Tbsp Ghee
  • 2 tsp Vegetable oil
  • 2 Tbsp Toned milk
  • 1/4 cup Sugar or Sugar free
  • 1 tsp Elaichi powder (cardamom)
  • 10 Almonds
  • Highlights:

  • Delicious Indian pudding.
  • Variation recipe of “Gajar Ka Halwa” for dialysis.
  • Nutrients

    • NutrientsEnergy: 138 Kcal
    • Proteins: 3 g
    • Carbohydrates: 14 g
    • Fat: 7 g
    • Sodium: 65 mg
    • Phosphorus: 148 mg
    • Calcium: 47 mg
    • Potassium: 75 mg
    • Portion size: 12
    • Serving size: 1

    Procedure:

    • Boil the grated carrots in 6 cups water for 5 minutes and drain the water.
    • In a pressure cooker, heat ghee and sauté drained grated carrots and grated beetroot continuously for 5 minutes on low flame.
    • Add 2 Tbsp of toned milk, stir well and pressure cook till 1 whistle.
    • In another pan, heat oil and add crumbled paneer and add 1 Tbsp sugar. Stir continuously and cook till it becomes granulated.
    • Add the granulated paneer to the cooked carrot and beet. Stir well and cook for 7-10 minutes.
    • After cooking for 10 minutes, add remaining sugar and lightly powdered badam and finely powdered elaichi to the above. Stir well and cook for another 2 minutes.
    • Serve hot.
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