- recipe /
- Carrot Paratha /
Carrot Paratha
Protein Shot makes it easy to get
the protein your body needs into
an amazing tasting shot.
the protein your body needs into
an amazing tasting shot.
- recipe /
- Carrot Paratha /
Ingredients:
- Carrot-100 gm
- Chopped spring Oninon-18gm (1 small)
- Wheat Flour-1 cup (120gm).
- Red chili powder-1tsp.
- Oil-1tsp.
- Coriander powder-1tsp.
- Salt-A dash (0.4gm) as suggested by the dietitian.
- Portion size: 2
- Serving size: 1
Nutrients
- Calories: 145.67 Kcal
- Proteins : 3.65gm
- Sodium: 93.74mg
- Potassium: 196.63mg
- Phosphorus: 108.85mg
Procedure:
- Firstly, wash the Carrot & grate with the help of grater and chop the spring onion
- Combine the all ingredients in a deep bowl, mix well & knead into a soft dough using enough water.
- Divide the dough into equal portions.
- Roll a portion of the dough circle using a little whole wheat flour for rolling.
- Heat a non-stick tava & cook the paratha using ½ tsp. of oil till golden brown spots appear on both the sides.
- Repeat steps & make 1 other paratha.
- Serve it with curd or tea.