Carrot Poli

Ingredients:

  • Leached Carrot – 200 grams (grated)
  • Jaggery – 100 grams
  • Cardamom powder – 2 pinches
  • Wheat flour – 200 grams
  • Turmeric powder – Âĵ tsp
  • Ghee – 1-2 tbsp
  • Salt as recommended by dietician.
  • Nutrients

    • NutrientsEnergy: 125 Kcal
    • Protein: 2.48 Kcal
    • Carbohydrates: 22.4 gm
    • Phosphorous: 79 mg
    • Sodium: 13.3 mg
    • Potassium: 95 mg
    • Portion size: 10
    • Serving size: 1

    Procedure:

    • In a bowl add wheat flour, turmeric powder.
    • Add little water and knead it into a smooth dough, cover and keep it aside.
    • Let the dough sit for minimum 2 hours.
    • In a pan add 1 tsp of ghee add grated & leached carrot with jaggery.
    • Cook this and make it into a dry stuffing, add cardamom powder and mix it well.
    • Transfer it to a plate and allow this to cool completely.
    • Make small balls out of carrot stuff and dough.
    • Take butter paper or banana leaf or any paper which makes it easily to take poli from the surface and add a drop of oil to paper and spread it on the paper.
    • Place the dough ball on the paper and pat it using fingers to make a small circle.
    • Place one carrot stuff ball in the middle and cover it with dough by bringing edges together. And make it into poli.
    • Heat a pan and transfer the rolled polis to the pan and cook on both sides.
    • Carrot poli is ready to eat.
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