Cauliflower Tots
Healthy and low calories recipe.
Easy to make appetizer with very
few ingredients.
Easy to make appetizer with very
few ingredients.
Ingredients:
- Cauliflower, medium size (250 g)
- Onion, small 1 in no
- Breadcrumbs 2 tbsp
- Mixed herbs ½ tsp
- Nutritional Yeast 1 tsp (Optional)
- Oil 1 tsp
- Salt 1/8 tsp
- Portion: 2
- Serving size – 1
Nutrients
- Calories : 20
- Proteins : 1
- Sodium : 98
- Potassium : 16
- Fiber g : 1
Procedure:
- Grate Cauliflower and onion on a grater or you can pulse it on a food processor until it resembles rice. Squeeze out extra liquid form the mixture; it is best to do with your hands.
- Transfer to a mixing bowl and add all the other ingredients. Mix well until fully combined.
- Divide the mixture in ten portion and roll it into tot shape. Squeeze out any excess liquid. Brush them with oil and place on the baking tray.
- Bake in tots at 180 degree C, pre-heated oven for 25 minutes or until golden brown, turning with a spatula half way through the cooking time.
- Serve warm with tomato sauce or allow to cool completely and store in an airtight container in the fridge.