Coconut Rice

Ingredients:

  • Coconut, fresh grated 1 cup
  • Cooked white rice 4 bowls
  • Mustard seeds 1 tsp
  • Groundnuts 2 tbsp
  • Urad dal 1 tsp
  • Channa dal 1 tsp
  • Black pepper, grounded 10 corns
  • Ginger chopped ½ tsp
  • Green chilies, chopped 2 tbsp
  • Curry leaves 1 sprig
  • Hing ¼ tsp
  • Oil 3 tbsp
  • Salt ¼ tsp (as suggested by dietitian)
  • Nutrients

    • NutrientsCalories: 243 Kcal
    • Proteins: 5.37 gm
    • Sodium: 156.65 mg
    • Potassium: 147.51 mg
    • Phosphorus: 71.8 mg
    • Portions – 4 Bowls
    • Serving Size – 1 bowl

    Procedure:

    • Heat oil in a pan. Add mustard seeds, when it splutters, add urad dal, channa dal, and groundnuts and roast for 2-3 minutes.
    • Then add chopped green chilies, chopped ginger, hing, curry leaves, and grounded pepper powder. Sauté for 1-2 minutes.
    • Add fresh grated coconut, mix it well for ½ minute.
    • Switch off the flame.
    • Add cooked rice, salt, and mix it well.
    • Serve hot.
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