Corn Cutlets

Ingredients:

  • 1 cup corn (fresh / frozen)
  • 2 medium sized leached potato (boiled & mashed)
  • ½ onion (finely chopped)
  • Âĵ capsicum (finely chopped)
  • 1 green chilli (finely chopped)
  • ½ tsp ginger paste
  • ½ tsp red chilli powder
  • Âĵ tsp turmeric powder
  • ½ tsp garam masala powder
  • 1 tbsp besan (roasted)
  • Âĵ cup bread crumbs
  • 1 tbsp corn flour
  • Âĵ tsp pepper (crushed)
  • 1 tbsp lemon juice
  • Oil for deep frying
  • Salt-1/4tsp or as per dietician’s advice
  • Nutrients

    • NutrientsCalories: 227.83 Kcal
    • Protein: 1.9 gm
    • Sodium: 42.79 mg
    • Potassium: 163.9 mg
    • Phosphorus: 41.6 mg
    • Note: Corn is moderately high in potassium and has to be leached before cooking
    • Portion size: 10
    • Serving size: 2

    Procedure:

    • 1. In a small blender take boiled corn or frozen corn blend to coarse paste without adding any water. Keep 2 tbsp corn kernels aside.
    • 2. Transfer the paste to a large mixing bowl and add boiled and mashed potato (Leached), additionally add onion, capsicum, chilli and ginger paste, spices and salt.
    • 3. Add Âĵ cup bread crumbs, 1 tbsp roasted besan, 1 tbsp corn flour, 2 tbsp of boiled corn removed separately and kept and crushed black pepper, also add lemon juice combine everything well to form a dough.
    • 4. Add in more bread crumbs if there is too much moisture.
    • 5. Make bullet-shaped kebabs greasing hands with oil.
    • 6. Deep fry them into hot oil and fry till the kebabs turn golden brown on medium flame and serve hot.
    • The cutlet can also be shallow fried/made in an air fryer until golden brown to make it healthier.
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