Corn Pulav - NephroPlus | India's largest network of dialysis centres

Ingredients:

Rice, Boiled – 150g (1 Cup)

Corn, Boiled – 50g (1/3rd Cup)

Chopped Onions – 1 tbsp (15g)

Tomato Puree – 2 tbsp

Green chilly – 1no.

Ginger – Garlic Paste – ½ tsp

Cumin Seeds – ½ tsp

Coriander leaves – a few – for garnish (Optional)

Oil – 1tbsp (15g)

Salt – ¼th tsp

Nutrients

NutrientsCalories: 178 KCal
Proteins: 3 gm
Sodium: 168 mg
Potassium: 119 mg
Phosphorus: 71 mg

Portions – 3 nos.
Serving Size - 75g (1/2 cup)

Procedure:

Heat oil in a pan. Add Cumin Seeds, Onion, green chilli and fry for some time.
Add ginger-garlic paste and fry for some time.
Add boiled Corn, Tomato Puree and salt and cook well.
Mix in rice to the corn masala.
Garnish with Coriander Leaves. Serve Hot.