Crispy Bhendi - NephroPlus | India's largest network of dialysis centres

Ingredients:

Fresh ladies finger 200 gms, cut into 1-inch pieces

All-purpose flour 1/4 cup

Corn flour 1/4 cup

Pepper powder 1/4 teaspoon

Unsalted Butter 1 tablespoon

Water 1/2 cup

Salt ¼ tsp or as recommended by the dietician

Nutrients

NutrientsCalories: 90.8 Kcal
Protein: 1.97 gm
Sodium: 102 mg
Phosphorus: 37.8 mg
Potassium: 145.5 mg

Portion size: 2
Serving size: 1/2

Procedure:

In a medium bowl, combine all-purpose flour, corn flour, salt, and pepper. Cut in the butter until crumbly.
Dip the cut ladies finger in water, then roll in cornflour mixture to coat.
Place on a greased baking sheet.
Bake at 350°F for 20 minutes or until golden brown.
Serve hot with toothpicks.