Crispy Pumpkin Wedges

Ingredients:

Ingredients

  • Pumpkin, medium 1 or 4 cups cut up pumpkin.
  • Oil 1 tsp
  • Red chilli powder 1 tsp
  • Garlic powder 1 tsp or crushed garlic cloves.
  • Rice flour 1 tsp
  • Salt as suggested by dietician

    • Nutrients

    • NutrientsEnergy: 70Kcal
    • Proteins: 20mg
    • Potassium: 139mg
    • Sodium: 20mg
    • Phosphorus: 30mg
    • Portion size: 4
    • Serving size: 1 bowl

    Procedure:

    • Pre heat oven to 200 °C
    • Cut pumpkin. Clean and remove all the seeds.
    • Using a potato peeler, peel the skin off.
    • Cut the pumpkin into 1-inch thick slices resembling wedges.
    • Rub spice powder and all the ingredients over the pumpkin.
    • Bake for 20-25 mins until tender.
    Appointment Float Right
    Book an
    Appointment
    Free Consultation
    Book Dialysis
    at Home
    Whatsapp Float
    Whatsapp
    Appointment Float
    Book an Appointment
    Call Float
    Call