Crunchy Hearts

Ingredients:

  • Whole Wheat flour - 2 cups
  • Salt - ¼ tsp
  • Water - ¾ cup
  • Olive Oil - 3 tbsp
  • Chilli powder - ½-¾ tsp
  • Nutrients

    • NutrientsCalories: 154 Kcal
    • Proteins: 4 gram
    • Potassium: 92 mg
    • Sodium: 160 mg
    • Phosphorus: 75 mg
    • Portion size: 48 Hearts
    • Serving size: 6-8 Hearts

    Procedure:

    • In a bowl, combine flour, salt, water and oil.
    • Place on a lightly floured surface and knead a few minutes until smooth and elastic.
    • Cover it with a damp cloth and let rest for 10 minutes.
    • Divide dough into eight equal portions.
    • On a lightly floured surface, roll each ball into a 7-inch disk.
    • Spray both sides of tortillas with cooking oil and pile them above one another.
    • Using a cookie cutter or stencil, cut 1.5-inch hearts through the stack. One tortilla disk will yield approximately 5-6 hearts.
    • In a bowl, lightly mix with chilli powder.
    • Lay the hearts on a baking tray and bake them for 5-8 mins or until they turn golden brown or slightly curled up.
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