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Crunchy Hearts
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Crunchy Hearts
Crunchy
Hearts
Go ahead and be a heartbreaker.
Pop up seasoned heart shaped
tortillas and feel the crisp.
Ingredients:
Whole Wheat flour - 2 cups
Salt - ¼ tsp
Water - ¾ cup
Olive Oil - 3 tbsp
Chilli powder - ½-¾ tsp
Nutrients
NutrientsCalories: 154 Kcal
Proteins: 4 gram
Potassium: 92 mg
Sodium: 160 mg
Phosphorus: 75 mg
Portion size: 48 Hearts
Serving size: 6-8 Hearts
Procedure:
In a bowl, combine flour, salt, water and oil.
Place on a lightly floured surface and knead a few minutes until smooth and elastic.
Cover it with a damp cloth and let rest for 10 minutes.
Divide dough into eight equal portions.
On a lightly floured surface, roll each ball into a 7-inch disk.
Spray both sides of tortillas with cooking oil and pile them above one another.
Using a cookie cutter or stencil, cut 1.5-inch hearts through the stack. One tortilla disk will yield approximately 5-6 hearts.
In a bowl, lightly mix with chilli powder.
Lay the hearts on a baking tray and bake them for 5-8 mins or until they turn golden brown or slightly curled up.
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