Enjoy this low fat calorie, dense snack for those mid-meal hunger pangs!
Ingredients:
Boiled leached potatoes 200 g
Fresh Green Peas â 50 g
Haldi â Âĵ tsp.
Red chili powder â Âĵ tsp.
Chat Masala â 1/2 tsp.
Jeera Powder â 1/4 tsp.
Oil â 2 tsp. for shallow frying. (Oil sprays optional)
For the Batter:
Corn flour â 1 tbsp.
Maida â 1 tbsp
Pepper â Âĵ tsp.
Ginger Garlic paste â Âĵ tsp.
Sugar for taste. (Optional)
Bread Crumbs/ Semolina - 3 tbsp.
Nutrients
Nutritive value as per one serving (1 tsp)Calories â 119 Kcal
Protein â 2.6 gm
Sodium â 43.3 mg
Potassium â 146.5 mg
Phosphorus â 34 mg
Procedure:
Soak Potatoes and Green Peas for around 4 hrs. , change water if you want to soak more.
Pressure cook potatoes and green peas with 4-5 glass of water, it may take around 4-5 whistles.
Let the cooker cool down on its own, drain water and keep aside, let the water drain completely, or else the mixture will be soggy and sticky.
Peel potatoes and mashed the mixture finely using a spoon or masher.
Add Haldi, Red Chili Powder, Chat masala and Jeera powder to the mixture; divide the mixture into 4 equal balls, Keep aside.
Mix all the ingredients except bread crumbs; add very little water to make a thick paste.
Roll the mixture balls in corn flour and then roll it into bread crumbs/semolina, press the cutlet between hands to make flat round tikki, cutlet moulds can also be used to shape the cutlets.
Continue the procedure for other balls too.
Add 2 tsp. oil in a nonstick pan, shallow fry cutlet till golden brown from both the sides.