Cucumber Raita - NephroPlus | India's largest network of dialysis centres

Ingredients:

Highlights

Nice accompaniment to any meal

Simple, fast, easy to make

2 Tbsp low fat beaten curd

1 cup peeled and chopped cucumbers

1/4 tsp roasted jeera powder

1 green chili

Mint leaf for garnishing

1/4 tsp mustard seeds

½ tsp oil

Nutrients

Nutritive value as per one serving (1 tsp)Calories – 16Kcal
Protein – 0.4 g
Sodium – 9mg
Potassium – 44mg
Phosphorus – 24mg
Carbohydrates: 2g
Fat: 0g
Calcium: 30mg

Portion size: 4
Serving size: 1/3c

Procedure:

In a bowl, toss in all the ingredients except mustard seeds and oil and mix well.
Splutter mustard seeds in oil and pour over the cucumber raita. You may drain out oil.
Garnish with mint leaf and sprinkle jeera powder lightly.