Flaked Corn Mixture

Ingredients:

  • Cornflakes (dry) 250 g
  • Poha ½ cup
  • Raw unsalted peanuts Âĵ cup
  • Curry leaves – 1 sprig
  • Red chilli powder – 1 tsp
  • Sugar ½ tsp
  • Salt Âĵ tsp
  • Oil 1 tsp
  • Nutrients

    • Nutritive value as per one (30 g) serving :Calories: 147 Kcal
    • Proteins: 2.4 gram
    • Sodium: 131 mg
    • Potassium: 49 mg
    • Phosphorus: 29 mg
    • Portion Size: 300g
    • Serving Size: 30 g (3/4 th bowl)

    Procedure:

    • In a microwave, proof bowl place the corn flakes and microwave at high for 3-4 minutes until they pop up and become crisp.
    • Mix once after every minute to avoid burning and to get crisply done flakes. Transfer to a bowl.
    • Repeat for Poha and peanuts one after the other.
    • Microwave each ingredient separately as the roasting time will differ and once done keep transferring to the same bowl.
    • Heat oil in a pan. Once it has reached smoking point, turn off the flame and take the pan off the stove.
    • Immediately add red chilli powder, salt, sugar, and curry leaves and mix briskly.
    • Add all the roasted ingredients to the pan and mix gently until all the ingredients are well coated.
    • Store this cornflakes mixture in an airtight container and enjoy at leisure.
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