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Fruit Leather
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Fruit Leather
Fruit
Leather
Homemade preservative-free fruit rolls. A great way to store you favorite seasonal fruit.
Ingredients:
Fruit pulp, 2 cups
Lime ½ tsp
Sugar, if required
Cinnamon ¼ tsp (optional)
Convenient breakfast choice.
For Dialysis & Diabetes.
Nutrients
NutrientsCalories – 30Kcal
Proteins – 0.2gm
Sodium – 0.1mg
Potassium – 31.3mg
Phosphorus – 2.45mg
Portion size: 10-12
Serving size: 02 rolls
Procedure:
Clean and de seed the fruits.
Put all the ingredients in a blender and blend until smooth paste.
Taste the fruit pulp, if require add sugar. (I prefer going with the natural sugar in the fruit).
Pour the blend onto a greased tray or steel plate and spread evenly with a spatula.
Cover the tray with cling foil and let it sun dry for total 10 hours in hot sun or until the pulp is completely dry and non-sticky.
You can even dry the pulp in an oven for 3 hours at 170 degrees.
Once dry, you can cut it into strips and store in an airtight container.
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