Patients
Our Clinics
Partners
About Us
Events
Events
Aashayein
Know Your Doctor
Webinars
Olympiad
Contact Us
Academy
Investor Relations
Our Identity
Find a Clinic
Search
Garlic Chutney
Home
/
Recipes
/
Garlic Chutney
Garlic
Chutney
Serve this delicious garlic chutney with idli, dosa, adai or as a side dish for curd rice.
Ingredients:
Ingredients: 1 cup =150 g
Garlic cloves 25 in no
Ginger ½ inch
Red chilies 2-3
Roasted Jeera ½ tsp.
Mango powder ½ tsp.
Tomato – 1 small optional
Oil 1 tsp.
Nutrients
Nutritive value as per one serving (1 tsp)Calories – 180 Kcal
Protein – 6.38 gm
Sodium – 75 mg
Potassium – 353 mg
Phosphorus – 151.75 mg
Nutritive Value as per ¾ th cup (100 g)
Procedure:
Soak red chilies in warm water for 15-20 mins.
Drain off water; transfer all the ingredients in a chutney jar except oil.
Grind the mixture coarsely.
Chutney is ready to serve with hot Bhakri and Rotis.
Book an
Appointment
Book Dialysis
at Home
Whatsapp
Book an Appointment
Call
Book Dialysis at Home