Ginger Chutney/Allam Pacchadi

Ingredients:

  • Ginger – 75gms
  • Garlic – 3-4 cloves
  • Chana dal – 1 tbsp
  • Urad dal – 1 tbsp
  • Coriander seeds – 1 tbsp
  • Methi/Fenugreek seeds – ¼ tsp
  • Jeera/Cumin seeds – 1 tsp
  • Dried red chilli – 30gms
  • Tamarind – 50gms
  • Jaggery – 50 gms
  • Water -1/2 cup
  • Salt-1/4tsp or as per dietician’s advice
  • Refined oil –4 tsp
  • For tempering (optional) – few mustard seeds, urad dal, curry leaves and dried chillies
  • Nutrients

    • NutrientsCalories: 73.3 Kcal
    • Protein: 1.75 gm
    • Sodium: 44.3 mg
    • Potassium: 166.2 mg
    • Phosphorus: 39 mg
    • Portions – 1 bowl (300g)
    • Serving Size – 2 tbsp (30g)

    Procedure:

    • In a pan, add 3 tsp oil and saute chopped ginger and garlic cloves for 2-3 minutes and set it aside.
    • In the same pan, roast the chana dal, urad dal, jeera, methi seeds, coriander seeds and dried red chillies till they turn aromatic.
    • Cool the spices completely and transfer them to a mixie jar. Grind them coarsely.
    • Add the sautéed ginger and garlic and again coarsely grind it.
    • Now, add the soaked tamarind and jaggery and grind again. Add recommended salt and water to the mixture and grind it to suit your consistency.
    • Temper the chutney and serve with Idlis/Dosas.
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