Ginger – 75gms Garlic – 3-4 cloves Chana dal – 1 tbsp Urad dal – 1 tbsp Coriander seeds – 1 tbsp Methi/Fenugreek seeds – ¼ tsp Jeera/Cumin seeds – 1 tsp Dried red chilli – 30gms Tamarind – 50gms Jaggery – 50 gms Water -1/2 cup Salt-1/4tsp or as per dietician’s advice Refined oil –4 tsp For tempering (optional) – few mustard seeds, urad dal, curry leaves and dried chillies