Green Peas Soup

Green Peas Soup

This tasty and protein-rich soup can be a great way to start a meal.

Green-Peas-Soup

Ingredients:

  • 3/4C of Green peas, fresh
  • 5 tsp of Vegetable oil
  • 1 tsp of Ginger, grated
  • 1 tsp Jeera (cumin)
  • 1/4 tsp Methi Dana (Fenugreek seeds)
  • 1/4 tsp Turmeric powder
  • 1/4 tsp Garam Masala
  • 1 tsp Lemon Juice
  • 1/4 tsp Black Pepper
  • 1 ½ tsp of fresh cream (optional)
  • 2 C water
  • Pinch of salt
  • Highlights

  • Source of protein
  • Comfort food
    • Portion size: 3
    • Serving size: 1/2C

    Nutrients

    Procedure:

    • Using no water or very little water, blend green peas into a coarse paste.
    • Fry the coarse peas paste along with the grated ginger and a pinch of salt in 3 tsp oil over medium flame for 5 minutes. Keep it aside.
    • In another pan, heat 2 tsp of oil, add Jeera and Methi Dana to crackle.
    • Add turmeric powder and 2 cups of water, then bring to a boil.
    • To the boiling mixture, add the roasted peas mixture, turn the flame to low, and cook for 20 minutes.
    • Turn off the heat.
    • Add Black Pepper, Garam Masala, and Lemon juice. Mix well, cover the lid, and leave for a few minutes.
    • Garnish the soup with 1/2 tsp of fresh cream and serve hot or cold.
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