Green Peas & Soya Parathas

Ingredients:

1 cup Soya Kheema

½ cup Boiled and Mashed Fresh Green peas (Leached)

1 small onion finely chopped

½ tsp red chilli powder

¼ tsp cumin powder

¼ tsp turmeric powder

¼ tsp coriander powder

½ tsp Ginger Garlic paste

1 green chilli finely chopped

0.5gm salt/as directed by the dietician

1 tsp oil

1 cup Wheat flour

Water to knead the dough

Oil for greasing the parathas

In a bowl, add wheat flour, water and knead the dough for parathas and set aside for 30 minutes.
In a vessel, add soya kheema to boiling water and let it soak for 5-10 minutes. Squeeze out the water and set it aside.
In a kadhai, add 1 tsp oil, add ginger garlic paste, finely chopped green chilli, onion and fry for few minutes.
Now, add the soya kheema, boiled and mashed green peas and mix well. Add in all the spices and salt. Mix again and let it cool.
Take a portion of the dough, roll it and stuff it with little of the soya peas mixture, seal from all sides and roll it flat keeping it to 1 inch thickness.
Heat a tawa and roast the paratha by applying oil on both sides. Serve hot with thick curd.