Grilled Veg Roll for Kids

Ingredients:

  • Whole Wheat Chapatti, 6 “ 1 in no
  • Paneer, grated 25 g
  • Capsicum, green, Julian cut Âĵ th cup
  • Onions, sliced, thin Âĵ th cup
  • Cabbage, Shredded Âĵ cup
  • Ketchup 1 tsp
  • Mayonnaise 1 tsp
  • Chat Masala Âĵ tsp
  • Nutrients

    • NutrientsCalories: 237
    • Proteins: 10
    • Sodium: 181.44
    • Potassium: 195.25
    • Phosphorus mg: 240.87
    • Fiber g: 4.41
    • Tasty and Nutritious snack option for the fussy eaters.
    • The recipe is kidney friendly, fun to eat and super easy to make.

    Procedure:

    • In a plate, place a chapatti.
    • Place grated paneer in the center of wrap and sprinkle chat masala over it.
    • Top the paneer with chopped vegetables, Ketchup, and mayonnaise.
    • Wrap the contents to form a roll.
    • Place the roll in a griller and grill it for 2-3 min or until crispy.
    • Serve Hot.
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