Guava Jam

Ingredients:

Highlights

  • 5-6 Fresh Guava (pink flesh)
  • Sugar ½ cup
  • Âĵ cup water
  • 1 tablespoon lemon juice
  • Nutrients

    • NutrientsCalories - 24 kcal
    • Sodium – 0.27mg
    • Potassium – 32.7mg
    • Vitamin c - 5.45mg
    • Portion size: 1 small glass jar ~ 250 grams
    • Serving size: 1 or 2 tablespoon ~ 10-12 grams

    Procedure:

    • Wash the Guava properly and cut them into pieces.
    • Now add them to a blender and make puree.
    • Measure the puree into cups to determine the quantity. We have to use half as much Sugar as we have fruit. So if Guava puree is 2 cups we need 1 cup of Sugar.
    • Add the Guava puree, water and Sugar into a pan.
    • Place the pan over medium to high heat and bring to boil, stirring continuously.
    • To the boiling mixture now add lemon juice if you want unique flavours can add spices like cinnamon or ginger.
    • Continue cooking for 5-10 mins or until jam has reached desired consistency.
    • To check the consistency, drop a spoon full of jam on a plate, let it sit, and check if it forms a surface skin and solidifies. This indicates the jam desired consistency.
    • Remove from heat and let cool.
    • Strain jam through a fine-mesh sieve to remove any seeds or pulp and transfer it into a glass jar.
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