A perfect recipe for Valentine’s Day. Make this renal-friendly dessert for your loved one on Valentine’s and see his or her face light up with just one spoonful!
Ingredients:
3/4C of Beetroot, fresh grated
½ C Milk- toned
3 Tbsp Sugar/ Sugar free
1/2 tsp Cardamom powder
1 C Water
½ tsp Watermelon seeds
4 Almonds
Few drops -Rose essence
Highlights
Dessert for Valentine’s day
Natural fat
Nutrients
Portion size: 3
Serving size: 1/3 cup
Procedure:
Boil grated beetroot in a pan in 1 C of water covering the lid for 5-7 minutes. Uncover the lid and let 3/4th of the water evaporate.
Add milk, cardamom powder and let it boil on a slow flame till milk thickens little.
Turn the heat off and add coarsely crushed watermelon seeds, rose essence, stir evenly.
Serving for three portions is ready.
Garnish with chopped almonds on the top and few rose petals on side.