Gulabi Kheer

Ingredients:

  • 3/4C of Beetroot, fresh grated
  • ½ C Milk- toned
  • 3 Tbsp Sugar/ Sugar free
  • 1/2 tsp Cardamom powder
  • 1 C Water
  • ½ tsp Watermelon seeds
  • 4 Almonds
  • Few drops -Rose essence
  • Highlights

  • Dessert for Valentine’s day
  • Natural fat
  • Nutrients

    • Portion size: 3
    • Serving size: 1/3 cup

    Procedure:

    • Boil grated beetroot in a pan in 1 C of water covering the lid for 5-7 minutes. Uncover the lid and let 3/4th of the water evaporate.
    • Add milk, cardamom powder and let it boil on a slow flame till milk thickens little.
    • Turn the heat off and add coarsely crushed watermelon seeds, rose essence, stir evenly.
    • Serving for three portions is ready.
    • Garnish with chopped almonds on the top and few rose petals on side.
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