Gulabi Kheer
A perfect recipe for Valentine’s Day. Make this renal-friendly dessert for your loved one on Valentine’s and see his or her face light up with just one spoonful!
Ingredients:
- 3/4C of Beetroot, fresh grated
- ½ C Milk- toned
- 3 Tbsp Sugar/ Sugar free
- 1/2 tsp Cardamom powder
- 1 C Water
- ½ tsp Watermelon seeds
- 4 Almonds
- Few drops -Rose essence
Highlights:
- Dessert for Valentine’s day
- Natural fat
- Portion size: 3
- Serving size: 1/3 cup
Procedure:
- Boil grated beetroot in a pan in 1 C of water covering the lid for 5-7 minutes. Uncover the lid and let 3/4th of the water evaporate.
- Add milk, cardamom powder and let it boil on a slow flame till milk thickens little.
- Turn the heat off and add coarsely crushed watermelon seeds, rose essence, stir evenly.
- Serving for three portions is ready.
- Garnish with chopped almonds on the top and few rose petals on side.