Herbed Paratha - NephroPlus | India's largest network of dialysis centres

Ingredients:

Capsicum, colored, finely chopped - 50gm.

Spring Onion, finely chopped - 18gm (1 small size)

Wheat Flour - 1/2 th cup (60gm)

Red chili flakes - 1 tsp

Oregano - ¼ tsp

Oil - 1 tsp

Salt - A dash (0.4gm) or as suggested by the dietitian

Nutrients

NutrientsCalories: 259.86 Kcal
Proteins: 7.59gm
Sodium: 158.07mg
Potassium: 273.3mg
Phosphorus: 213.24mg

Portion Size: 02 paratha
Serving Size: 1-2 in no

Procedure:

Combine all the ingredients in a deep bowl, mix well & knead into a soft dough using enough water. Rest the dough for 15 mins.
Divide the dough into 2 equal portions.
Roll a portion of the dough into a circle using a little whole wheat flour for rolling.
Heat a non-stick tava & cook the paratha using ½ tsp of oil till golden brown spots appear on both sides.
Repeat steps & make another paratha.
Serve it with curd or unsalted butter.