Honey Chilli Potato

Ingredients:

  • Potato, medium 3
  • Garlic paste ½ tsp
  • Garlic chopped 1 tsp
  • Chili powder 1 tsp
  • Cornflour 4 tsp
  • Green chilli slit 2 in no
  • Red chilli sauce 1 tsp
  • Soy sauce 2 tsp
  • Vinegar 1 tsp
  • Tomato ketchup 1 tsp
  • Honey 1 tbsp.
  • Oil 2 tsp
  • Salt as suggested by dietician.
  • Spring onion leaves 2 tbsp. (For Garnishing)
  • Nutrients

    • Calories Kcal : 287 Kcal
    • Proteins : 2.04 gram
    • Potassium : 260* mg
    • Sodium : 80 mg
    • Phosphorus: 38 mg
    • Portion size: 35-40 fingers
    • Serving size: 6-7 fingers

    Procedure:

    • Peel potato and cut them diagonally like fingers. Soak in water for 4 hours. Pressure cook for 1 whistle. Drain off water and keep aside.
    • Combine potato, cornflour and garlic paste. Brush 1 tsp oil on the potato finger and grill for 3 mins each side, till thoroughly cooked.
    • Mix Red chilli powder, chili sauce, soya sauce, vinegar and tomato ketchup using little water. Make a thick paste. Keep aside.
    • In a non-stick pan, heat 1 tsp oil. Sauté chopped garlic and green chilli for few seconds.
    • Add the sauce paste with little water and cook until it slightly thickens.
    • Add honey and cook for another 2 mins.
    • Combine the grilled potato with the prepared sauce. Toss well and garnish with chopped spring onion.
    • Serve honey chilli potato as hot as a starter
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