Hummus
Hummus
Middle Eastern dip or spread made from chickpeas.
It is high in proteins and can be used as healthy alternative for high fats dips.
Ingredients:
Nutrients
- NutrientsCalories: 106.2 Kcal
- Protein: 3.1 gm
- Sodium: 2.81 mg
- Potassium: 132.43 mg
- Phosphorus: 64.7 mg
- Fibre: 1.73 gm
- Portions – ¾ th cup
- Serving Size – 2 tbsp
Procedure:
- Add tahini, cold water, olive oil, cumin and garlic to a food processor. Puree until smooth.
- Add in the chickpeas. Puree for 3-4 minutes or until the hummus is smooth. Add cold water gradually to get desired consistency.
- Serve immediately, garnished with your desired toppings. Or transfer to a sealed container and refrigerate for up to 3 days.
