Hung curd is the most versatile ingredient. It can be used to make dips, desserts, marinates and kababs. It is a very good source of protein and low in phosphorous as compared to paneer.
Ingredients:
Curd 3 tbsp.
Black pepper Âĵ tsp.
Capsicum, finely chopped 1 tsp.
Bell peppers optional 1 tsp.
Cucumber, grated 1 tsp.
Onion, finely chopped 1 tsp.
Nutrients
Nutritive value as per one servingCalories: 36.25 Kcal
Proteins : 2.395 gm
Sodium : 4.25 mg
Potassium : 24.4 mg
Phosphorus : 20.75 mg
Procedure:
Place curd in a muslin cloth and hang it till whey drains completely.
You can also place heavy bowl lid on the tied muslin and allow the whey to dribble out.
After the required amount of time kept to drain you will get creamy hung curd.
Dip is ready to be served with Khakras, Nachos, Beet stripes.
It can also be used as spreads for sandwiches and wraps.