Instant Mango Pickle

Ingredients:

  • 1 Raw Mango, raw, medium 1 in no (200 g)
  • Turmeric Powder 1/2 tsp.
  • Kashmiri Red Chilli Powder 1.5 tsp.
  • Salt 1/8 th tsp. (As suggested by Dietitian)
  • To Temper

  • Sesame Oil (Or any cooking oil) 2 tbsp.
  • Mustard Seeds 1 tsp.
  • Methi Seeds Powder 1 tsp (optional)
  • Hing 1/8 tsp
  • Curry Leaves 1 Sprig
  • Nutrients

    • NutrientsCalories: 414.82 Kcal
    • Protein: 3.76 gm
    • Sodium: 360.29 mg
    • Potassium: 481.82 mg
    • Phosphorus: 87.2 mg
    • Portions – 1 bowl (10-12 portions)
    • Serving Size – 1 portion

    Procedure:

    • Rinse the raw mango and pat dry to ensure there is no moisture in the mango for better shelf life.
    • Slice the raw mango into fine pieces, so the spice powders and flavours get infused well.
    • Add chilli powder and turmeric as per spice level preferred for this instant mango pickle recipe. The masala should nicely coat the chopped raw mangoes.
    • In a tempering pan, heat oil. Add mustard seeds, allow it to crackle. Add hing and curry leaves generously which adds more flavour to the mango pickle.
    • Serve this pickle as a condiment with your favourite meal like curd rice or khichdi or sambar rice or vegetable pulao.
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