Jallof rice

Ingredients:

  • Rice- 1 cup
  • Tomato, puree -1 medium
  • Red Chili minced-1/2 tsp.
  • Garlic clove minced-4 no. (small)
  • Oil-1 tsp.
  • Salt-A dash (0.4 gm) As suggested by the dietitian.
  • Nutrients

    • NutrientsCalories: 205.71 Kcal
    • Proteins: 3.82gm
    • Sodium: 80.33mg
    • Potassium: 140.63mg
    • Phosphorus: 67.76mg
    • Portion Size: 02
    • Serving size: 1 bowl

    Procedure:

    • Wash rice and soak it for 15 mins.
    • In a vessel, bring the rice to the boil for 5 minutes.
    • Drain & rinse with cold water to remove the excess starch.
    • Bring the rice to boil again with 2 cups water.
    • Add the tomato puree, red chili, garlic & onion & the oil.
    • Cook for the 20-25 minutes or until the water is absorbed.
    • Served with the curd & salads.
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