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Jallof rice
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Jallof rice
Jallof
rice
It a one pot- classic, tomato-based
broth recipe. Easy to make with,
simple and few ingredients.
Ingredients:
Rice- 1 cup
Tomato, puree -1 medium
Red Chili minced-1/2 tsp.
Garlic clove minced-4 no. (small)
Oil-1 tsp.
Salt-A dash (0.4 gm) As suggested by the dietitian.
Nutrients
NutrientsCalories: 205.71 Kcal
Proteins: 3.82gm
Sodium: 80.33mg
Potassium: 140.63mg
Phosphorus: 67.76mg
Portion Size: 02
Serving size: 1 bowl
Procedure:
Wash rice and soak it for 15 mins.
In a vessel, bring the rice to the boil for 5 minutes.
Drain & rinse with cold water to remove the excess starch.
Bring the rice to boil again with 2 cups water.
Add the tomato puree, red chili, garlic & onion & the oil.
Cook for the 20-25 minutes or until the water is absorbed.
Served with the curd & salads.
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