Jallof rice
It a one pot- classic, tomato-based
broth recipe. Easy to make with,
simple and few ingredients.
broth recipe. Easy to make with,
simple and few ingredients.
Ingredients:
- Rice- 1 cup
- Tomato, puree -1medium
- Red Chili minced-1/2tsp.
- Garlic clove minced-4no.(small).
- Oil-1tsp.
- Salt-A dash (0.4gm) As suggested by the dietitian.
- Portion Size: 02
- Serving size: 1 bowl
Nutrients
- Calories: 205.71 Kcal
- Proteins : 3.82gm
- Sodium: 80.33mg
- Potassium: 140.63mg
- Phosphorus: 67.76mg
Procedure:
- Wash rice and soak it for 15 mins.
- In a vessel, bring the rice to the boil for 5 minutes.
- Drain & rinse with cold water to remove the excess starch.
- Bring the rice to boil again with 2 cups water.
- Add the tomato puree, red chili , garlic & onion & the oil.
- Cook for the 20-25 minutes or until the water in absorbed.
- Served with the curd & salads.