Jamun Smoothie
Jamun Smoothie
Enjoy the flavour of kala jamuns
in this delightful summer smoothie
that is rich in protein â and taste as well.
Ingredients:
Highlights:
Nutrients
- NutrientsCalories : 105 Kcal
- Proteins : 4 gm
- Sodium : 226 mg
- Potassium : 200 mg
- Phosphorus : 122 mg
- Carbohydrates: 11gm
- Fat: 5gm
- Dietary Fiber: 1.75gm
- Portion size: 4
- Serving size: 3/4c
Procedure:
- Add Ice and plain curd first and throw in the rest of the ingredients in a blender except the mint leaf.
- Blend the ingredients smoothly and pour in the thick blended smoothie in small, thin long glasses.
- Garnish with a mint leaf
